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Sat 20th Apr 2024 at 7:01am by james

Run > General

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Time
34:17
Miles
3.07
Min/mi
11:10
Pacing
85.4%
Stride(cm)
87
Cals
385
Cadence
167
BPM
144
B/mi
1612
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:02/mi) 140/148bpm [1684b/mi] 82cal
2) 0.62mi - 6:32(10:31/mi) 144/154bpm [1515b/mi] 76cal
3) 0.62mi - 7:18(11:44/mi) 145/155bpm [1702b/mi] 80cal
4) 0.62mi - 6:55(11:07/mi) 145/169bpm [1613b/mi] 76cal
5) 0.58mi - 6:04(10:25/mi) 150/161bpm [1563b/mi] 71cal

7:28 6:32 7:18 6:55 6:04

Pace

12%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	134 126-143	1518	171 164-176	10/2
0.25	3:04	1:39	13:09	138 130-145	1815	153 126-174	9/0
0.38	4:25	1:21	10:49	145 137-148	1567	170 164-174	2/8
0.50	5:47	1:22	11:00	141 138-144	1550	166 162-170	11/1
0.63	7:30	1:43	13:43	142 133-145	1949	149 118-172	1/2
0.75	8:50	1:20	10:41	143 138-149	1527	172 164-178	4/4
0.88	10:16	1:25	11:23	144 137-150	1639	168 134-174	0/8
1.00	11:28	1:13	9:41	139 134-144	1346	170 166-180	3/7
1.13	12:40	1:12	9:35	144 135-150	1379	175 168-182	6/4
1.25	14:08	1:28	11:41	149 143-153	1741	169 164-174	1/7
1.38	15:31	1:23	11:08	140 132-148	1558	158 120-174	1/6
1.50	16:46	1:15	9:57	140 133-147	1393	176 172-178	0/9
1.63	18:03	1:17	10:17	147 140-151	1511	172 168-178	7/0
1.75	19:42	1:39	13:16	143 122-154	1897	168 166-172	7/0
1.88	21:28	1:46	14:06	151 144-155	2130	148 120-174	7/0
2.00	22:56	1:28	11:41	144 141-146	1683	162 120-174	6/1
2.13	24:13	1:17	10:15	148 128-169	1517	170 168-174	0/6
2.25	25:33	1:20	10:44	146 143-149	1567	168 166-174	0/7
2.38	27:05	1:32	12:16	141 119-151	1730	156 126-174	4/2
2.50	28:22	1:17	10:12	145 140-147	1479	173 170-176	2/0
2.63	29:59	1:37	12:59	154 147-160	1999	162 130-170	7/0
2.75	31:14	1:15	10:03	153 148-155	1537	170 164-174	2/5
2.88	32:24	1:10	9:21	138 131-148	1291	175 168-182	0/6
3.00	33:35	1:10	9:23	150 147-153	1408	183 172-188	3/7
3.07	34:18	43	10:30	155 153-161	1628	189 188-190	4/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	13:22
22 4.6%	12:00
16 2.7%	11:49
11 7.2%	14:55
See your biggest climbs

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	2.8	30:14	10:44
Walk	11.7	129	0.3	4:00	15:52
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:30	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:43	11:10
5M	57:30	11:30
10km	1:12:23	11:39
10M	1:59:52	11:59
Half	2:39:36	12:11
20M	4:09:55	12:30
Mara	5:32:45	12:42

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