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Sat 20th Apr 2024 at 5:58am by james

Run > General

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Time
27:20
Miles
2.49
Min/mi
10:59
Pacing
56.7%
Stride(cm)
89
Cals
269
Cadence
164
BPM
124
B/mi
1359
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 110/138bpm [1198b/mi] 63cal
2) 0.62mi - 6:48(10:57/mi) 126/136bpm [1379b/mi] 67cal
3) 0.62mi - 6:55(11:08/mi) 128/141bpm [1426b/mi] 66cal
4) 0.62mi - 6:46(10:53/mi) 133/144bpm [1447b/mi] 72cal
5) 0.01mi - 4(10:29/mi) 141/141bpm [1478b/mi] 1cal

6:46 6:48 6:55 6:46 4

Pace

12%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	88 85-93	888	179 162-216	5/1
0.25	2:37	1:21	10:50	95 85-113	1029	169 166-172	1/7
0.38	3:50	1:13	9:46	111 85-122	1085	172 168-176	3/0
0.50	5:15	1:25	11:21	129 97-137	1464	153 128-176	6/0
0.63	8:34	3:18 +1:49	26:27	121 98-131	3201	142 36-176	2/3
0.75	9:51	1:17	10:17	112 102-127	1152	169 166-172	0/5
0.88	11:16	1:25	11:24	133 128-136	1516	166 124-176	8/0
1.00	12:35	1:19	10:32	132 129-136	1389	170 168-174	2/3
1.13	13:56	1:20	10:42	128 121-133	1370	163 130-178	2/7
1.25	15:25	1:29	11:53	125 118-130	1484	159 132-178	3/1
1.38	16:43	1:18	10:27	128 124-133	1337	173 170-176	1/3
1.50	18:08	1:25	11:21	134 131-139	1520	166 120-182	2/3
1.63	19:39	1:31	12:09	126 121-132	1531	152 126-172	3/0
1.75	21:10	1:30	12:03	131 126-136	1579	158 126-174	2/3
1.88	22:25	1:15	9:59	123 120-126	1227	170 164-174	1/10
2.00	23:55	1:30	12:02	129 118-135	1552	162 124-176	5/1
2.13	25:14	1:19	10:35	132 128-135	1396	169 110-178	2/0
2.25	26:27	1:13	9:41	135 130-140	1307	174 170-176	0/6
2.38	27:53	1:27	11:34	134 127-140	1551	160 130-178	6/1
2.49	29:09	1:16	10:42	139 133-144	1488	171 164-178	3/2

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	171	2.2	22:04	11:00
Walk	16.9	125	0.3	5:14	16:19
Still	0.1	-	-	2	-
Pause	5.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	10:56	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:34	11:08
5M	57:14	11:27
10km	1:12:03	11:36
10M	1:59:19	11:56
Half	2:38:52	12:08
20M	4:08:47	12:26
Mara	5:31:13	12:39

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