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Fri 19th Apr 2024 at 10:35pm by mityellow

Bike > General

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Time
28:41
Miles
4.68
Mph
9.8
Pacing
0%
Cals
239
BPM
127
%MHR
64.3
B/mi
777
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 19:10(3:50/km) 130/158bpm [498b/km] 175cal
2) 2.53km - 9:31(3:45/km) 125/155bpm [470b/km] 64cal

19:10 9:31

Pace

10%

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.67	93 81-108	837	1/0
0.25	1:59	51	8.78	111 105-121	759	5/2
0.38	2:29	31	14.73	115 110-121	468	1/9
0.50	3:03	34	13.43	112 106-114	501	0/10
0.63	3:39	36	12.49	107 105-112	514	0/10
0.75	4:21	42	10.80	114 113-117	633	1/3
0.88	5:18	57	7.87	116 112-124	884	3/5
1.00	6:06	48	9.36	138 124-148	885	2/3
1.13	6:38	32	14.07	144 142-145	614	8/0
1.25	7:11	34	13.35	141 141-142	634	0/7
1.38	7:50	38	11.80	139 135-142	707	0/6
1.50	8:27	38	11.93	134 127-136	674	3/0
1.63	9:02	34	13.11	121 117-126	554	2/3
1.75	9:37	36	12.56	123 120-124	588	1/2
1.88	10:43	1:05	6.92	137 123-149	1188	7/0
2.00	11:59	1:17	5.86	143 135-151	1463	7/0
2.13	13:01	1:02	7.26	152 144-157	1256	7/0
2.25	13:50	49	9.16	145 144-149	950	8/0
2.38	14:50	59	7.59	140 135-150	1106	6/0
2.50	15:48	58	7.77	151 149-153	1166	4/1
2.63	16:34	47	9.63	147 145-148	916	8/0
2.75	17:18	43	10.35	145 136-148	840	9/0
2.88	18:10	53	8.54	119 106-134	836	2/2
3.00	18:43	32	13.94	116 110-119	499	0/3
3.13	19:15	32	13.98	124 122-126	532	1/6
3.25	20:10	56	8.11	137 125-153	1014	6/0
3.38	20:53	43	10.55	120 110-135	683	0/4
3.50	21:32	39	11.64	121 119-123	624	2/2
3.63	22:09	37	12.18	120 119-122	591	2/3
3.75	22:50	41	10.94	130 123-134	713	2/2
3.88	24:03	1:14	6.12	122 115-131	1196	3/3
4.00	24:55	52	8.65	128 120-138	888	4/0
4.13	25:36	40	11.17	134 130-138	720	3/0
4.25	26:15	39	11.55	136 135-141	706	1/1
4.38	26:49	34	13.11	128 124-135	586	0/5
4.50	27:25	36	12.62	118 115-125	561	0/5
4.63	28:04	40	11.32	112 106-114	594	0/3
4.68	28:41	37	5.54	112 107-115	1214	0/1

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.9%	7.7
11 6.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:20	4:41	More
1km	2:54	4:40	More
Mile	5:12	5:12	More
5k	18:43	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:08	6:43
20km	1:25:38	6:53
15 miles	1:45:43	7:03
20 miles	2:25:55	7:18
40km	3:06:08	7:29
25 miles	3:07:21	7:30
42km	3:16:35	7:32
50 miles	6:47:12	8:09
56 miles	7:42:18	8:15
100 miles	14:45:01	8:51
112 miles	16:44:48	8:58

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