Fri 19th Apr 2024 at 5:54am by FitterStu

Walk > General

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Time
44:03
Miles
1.79
Min/mi
24:37
Pacing
0%
Stride(cm)
53
Cals
179
Cadence
124
BPM
63
%MHR
37
B/mi
1558
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Dogs

22:12 21:51

Pace

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	68 55-82	1367	126 120-132	0/2
0.13	2:31	1:15	20:04	60 57-63	1204	124 120-128	1/1
0.19	3:56	1:25	22:44	61 57-65	1386	124 120-126	2/1
0.25	5:07	1:11	18:58	60 57-63	1138	125 124-130	1/2
0.31	6:57	1:50	29:22	62 57-66	1821	124 90-130	0/2
0.38	8:07	1:10	18:42	60 58-62	1122	124 120-128	1/2
0.44	9:34	1:26	23:01	61 59-66	1404	122 110-124	1/1
0.50	11:31	1:58	31:26	61 57-67	1917	118 114-124	1/0
0.56	12:46	1:14	19:51	62 59-63	1231	124 114-130	0/1
0.63	14:03	1:17	20:32	63 60-67	1294	123 114-132	1/1
0.69	15:13	1:10	18:46	69 68-72	1295	125 124-128	1/1
0.75	16:25	1:11	19:04	65 59-72	1239	124 120-130	0/0
0.81	18:02	1:38	26:03	65 59-69	1693	120 114-126	1/0
0.88	19:20	1:18	20:50	73 67-78	1521	124 118-130	4/0
0.94	20:51	1:31	24:09	68 61-76	1642	121 110-128	3/0
1.00	22:12	1:21	21:37	66 61-73	1427	126 120-132	2/1
1.06	24:59	2:47	44:30	65 58-68	2893	123 118-126	1/0
1.13	26:07	1:08	18:02	69 65-73	1244	128 124-132	1/1
1.19	27:32	1:26	22:51	72 67-80	1645	124 100-134	0/5
1.25	31:49	4:17	1:08:31	60 52-68	4111	115 98-132	2/1
1.31	33:30	1:41	27:00	63 58-67	1701	126 122-130	2/0
1.38	34:42	1:12	19:05	63 60-66	1202	121 112-126	0/1
1.44	36:59	2:17	36:30	60 53-65	2190	123 118-128	1/0
1.50	38:12	1:13	19:35	56 50-61	1097	124 118-128	1/0
1.56	39:28	1:16	20:12	57 55-62	1151	123 120-126	0/3
1.63	40:51	1:23	22:03	57 52-60	1257	125 116-130	1/2
1.69	42:09	1:18	20:48	61 54-68	1269	125 122-132	1/1
1.75	43:16	1:07	17:54	59 54-65	1056	128 124-138	2/0
1.79	44:03	47	18:22	60 59-62	1102	124 120-128	2/0

Heart

63/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	24:14
See your biggest climbs

Cadence

124 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:26	21:00	More
1km	13:34	21:50	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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