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Sat 20th Apr 2024 at 7:54am by sdockray

Run > General

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Time
4:28
Miles
0.38
Min/mi
11:45
Pacing
0%
WAVA
30.57
Stride(cm)
85
Cals
41
Cadence
161
BPM
129
%MHR
69.6
B/mi
1514
Asc(m)
2
Surface
Road

2:44 400m

Notes & Comments

1) 0.61km - 4:28(7:20/km) 129/138bpm [945b/km] 41cal 8.19/14.48kmph

4:28

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	115 88-131	1273	163 100-170	1/6
0.13	1:23	41	11:00	134 128-137	1475	165 162-170	0/3
0.19	2:00	37	9:57	135 131-138	1343	162 156-166	0/1
0.25	2:49	49	12:59	129 125-133	1675	162 150-166	0/0
0.31	3:32	43	11:30	128 125-130	1472	158 154-162	2/0
0.38	4:23	51	13:32	132 128-136	1786	156 152-160	1/0
0.38	4:28	5	17:57	136 134-138	2440	157 156-160	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	0.4	4:21	11:29
Walk	0.4	100	0	1	10:17
Still	2.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.43
5km	41:26	13:20	34.17
5M	1:08:36	13:43	33.57
10km	1:26:22	13:54	33.28
10M	2:23:02	14:18	33.19
Half	3:10:25	14:32	32.72
20M	4:58:12	14:55	33.11
Mara	6:37:01	15:09	33.16

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