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Fri 19th Apr 2024 at 6:59pm by Richard118

Run > General

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Time
45:31
Miles
5.00
Min/mi
9:06
Pacing
71.7%
WAVA
46.49
Stride(cm)
113
Cals
556
Cadence
157
BPM
134
%MHR
78.7
B/mi
1224
Asc(m)
279
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 126/141bpm [1127b/mi] 102cal 6.71/7.68mph
2) 1mi - 8:50(8:50/mi) 138/147bpm [1220b/mi] 115cal 6.79/7.28mph
3) 1mi - 9:03(9:03/mi) 139/147bpm [1258b/mi] 114cal 6.63/7.41mph
4) 1mi - 9:27(9:27/mi) 133/143bpm [1256b/mi] 102cal 6.35/7.51mph
5) 1mi - 9:12(9:12/mi) 138/146bpm [1270b/mi] 123cal 6.52/7.28mph
6) 0mi - 2(9:18/mi) 141/141bpm [1311b/mi] 6.45/6.16mph

8:57 8:50 9:03 9:27 9:12 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	112 85-123	1055	152 142-156	38/3
0.50	4:34	2:13	8:50	127 117-137	1122	154 150-158	15/22
0.75	6:54	2:20	9:20	132 126-136	1232	155 152-158	13/15
1.00	8:56	2:02	8:09	134 125-141	1092	156 152-158	21/16
1.25	11:09	2:13	8:50	139 136-142	1229	156 154-158	8/14
1.50	13:20	2:11	8:45	140 137-147	1226	157 154-160	23/16
1.75	15:37	2:17	9:07	138 135-141	1258	155 152-158	23/18
2.00	17:47	2:11	8:43	136 132-139	1186	155 152-160	9/23
2.25	20:08	2:21	9:24	135 133-138	1269	157 154-162	12/14
2.50	22:20	2:12	8:46	142 134-147	1245	157 154-160	14/10
2.75	24:37	2:17	9:07	140 137-144	1276	158 154-160	11/25
3.00	26:50	2:14	8:54	139 133-143	1238	158 156-160	16/10
3.25	29:16	2:26	9:43	135 130-142	1313	158 154-162	13/36
3.50	31:28	2:12	8:49	137 134-142	1207	156 154-160	14/8
3.75	33:46	2:18	9:11	136 132-141	1248	157 154-162	14/22
4.00	37:34	3:48 +6	15:14	122 78-136	1858	157 154-162	32/1
4.25	39:59	2:25	9:40	137 131-144	1324	159 156-166	12/12
4.50	42:07	2:07	8:29	139 130-144	1179	158 156-162	9/8
4.75	44:25	2:19	9:15	141 130-146	1303	158 154-160	10/13
5.00	46:48	2:22	9:30	137 132-141	1301	157 152-160	6/21
5.00	46:50	2	10:04	141 141-141	1418	156 156-156	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 46m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.5%	9:15
42 8.3%	9:53
21 10.7%	7:45
15 5.1%	9:09
12 10.1%	8:36
11 4.7%	9:22
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5	46:43	9:21
Walk	0.2	142	0	6	11:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.45%	More
800m	4:10	8:22	40.51%	More
1km	5:12	8:22	42.50%	More
Mile	8:38	8:38	44.21%	More
5k	27:44	8:56	46.63%	More
5 miles	46:48	9:22	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	27:29	8:51	47.05
5M	45:31	9:06	46.47
10km	57:18	9:13	46.23
10M	1:34:54	9:29	46.18
Half	2:06:21	9:39	45.59
20M	3:17:51	9:54	46.13
Mara	4:23:26	10:03	46.20

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