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Fri 19th Apr 2024 at 6:20pm by mityellow

Walk > General

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Time
59:03
Miles
2.75
Min/mi
21:28
Pacing
0%
Stride(cm)
63
Cals
287
Cadence
119
BPM
102
%MHR
51.7
B/mi
2189
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:20(12:20/km) 95/108bpm [1172b/km] 59cal 51/67rpm
2) 1km - 12:40(12:40/km) 107/119bpm [1355b/km] 57cal 55/63rpm
3) 1km - 15:08(15:08/km) 117/130bpm [1770b/km] 84cal 44/63rpm
4) 1km - 13:28(13:28/km) 98/137bpm [1320b/km] 63cal 50/65rpm
5) 0.43km - 5:26(12:37/km) 81/99bpm [1022b/km] 24cal 55/64rpm

12:20 12:40 15:08 13:28 5:26

Pace

18%

10%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56 +2:36	39:28	91 87-97	3591	125 106-132	1/1
0.25	9:39	4:43 +1:18	37:41	96 89-106	3617	123 92-132	1/6
0.38	11:48	2:10	17:17	95 92-103	1641	127 120-132	1/4
0.50	13:59	2:11	17:28	96 93-98	1676	125 118-128	2/6
0.63	16:17	2:18	18:23	101 95-108	1856	120 114-124	5/2
0.75	1:58:28	1:42:11 +1:40:23	13:37:30	103 95-109	84203	111 94-118	8/2
0.88	2:01:57	3:29	27:51	109 101-119	3036	117 112-122	4/1
1.00	2:04:33	2:36	20:45	112 108-117	2325	119 106-124	1/2
1.13	2:06:58	2:26	19:25	107 103-110	2077	119 112-126	1/3
1.25	2:09:24	2:26	19:25	107 103-110	2077	118 108-122	1/2
1.38	2:11:57	2:33	20:22	110 103-125	2239	117 114-118	3/0
1.50	2:14:40	2:44	21:51	125 121-127	2731	114 104-118	2/1
1.63	2:19:08	4:27	35:37	119 110-129	4238	113 94-118	1/2
1.75	2:21:45	2:37	20:57	116 110-123	2429	119 112-124	0/4
1.88	2:24:36	2:52	22:54	116 111-120	2656	120 114-126	1/4
2.00	2:27:05	2:29	19:52	121 113-135	2404	121 112-128	5/8
2.13	3:26:37	59:32 +56:53	7:56:15	111 92-137	52864	117 104-122	0/5
2.25	3:29:59	3:22	26:54	92 88-97	2474	123 110-128	0/3
2.38	3:32:17	2:18	18:24	88 83-93	1619	123 112-130	0/1
2.50	3:35:00	2:43	21:47	72 58-90	1569	124 118-128	2/1
2.63	3:37:20	2:19	18:36	78 70-83	1450	123 116-128	6/0
2.75	3:40:08	2:49	22:30	85 73-99	1912	107 92-124	4/0
2.75	3:40:13	5	22:26	90 90-90	2019	110 110-110	0/0

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	20:17
See your biggest climbs

Cadence

119 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:56	17:58	More
1km	12:25	19:58	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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