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Fri 19th Apr 2024 at 8:52pm by RunRuss

Run > Treadmill
  • Time
    52:41
  • Miles
    0.42
  • Min/mi
    2:05:26
  • Pacing
    0%
  • WAVA
    3.02
  • Stride(cm)
    11
  • Cals
    238
  • Cadence
    117
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    11127
  • Surface
    Treadmill

Notes & Comments

1) 0.01km - 25(51:26/km) 77/80bpm [3960b/km] 1cal 1.17/6.15kmph
2) 0.02km - 1:24(1:31:30/km) 81/107bpm [7411b/km] 5cal 0.66/5.27kmph
3) 0.02km - 23(20:51/km) 113/122bpm [2357b/km] 3cal 2.88/6.05kmph
4) 0.02km - 1:15(1:00:14/km) 99/112bpm [5963b/km] 9cal 1/6.18kmph
5) 0.01km - 25(1:15:07/km) 74/76bpm [5558b/km] 1cal 0.8/5.24kmph
6) 0.04km - 1:58(52:37/km) 75/81bpm [3946b/km] 6cal 1.14/6.25kmph
7) 0.02km - 23(24:00/km) 78/79bpm [1872b/km] 1cal 2.5/5.68kmph
8) 0.02km - 1:44(1:31:10/km) 74/85bpm [6746b/km] 5cal 0.66/5.31kmph
9) 0.01km - 47(2:34:22/km) 77/85bpm [11886b/km] 2cal 0.39/4.74kmph
10) 0.01km - 1:08(1:40:06/km) 70/79bpm [7007b/km] 2cal 0.6/5.41kmph
11) 0km - 49(3:40:46/km) 71/72bpm [15674b/km] 2cal 0.27/4.44kmph
12) 0.02km - 1:04(44:07/km) 65/74bpm [2868b/km] 1cal 1.36/6.18kmph
13) 0.01km - 50(2:15:41/km) 77/79bpm [10447b/km] 2cal 0.44/7.09kmph
14) 0.03km - 1:04(41:07/km) 83/102bpm [3412b/km] 4cal 1.46/6.18kmph
15) 0.01km - 54(1:13:22/km) 97/106bpm [7117b/km] 5cal 0.82/6.85kmph
16) 0.02km - 1:46(1:39:17/km) 91/98bpm [9034b/km] 9cal 0.6/6.15kmph
17) 0.01km - 52(2:01:33/km) 96/105bpm [11668b/km] 5cal 0.49/5.95kmph
18) 0.03km - 51(30:59/km) 100/106bpm [3099b/km] 5cal 1.94/11.86kmph
19) 0km - 35(0/km) 90/97bpm [INFb/km] 2cal
20) 0.01km - 50(2:45:53/km) 99/105bpm [16422b/km] 5cal 0.36/6.18kmph
21) 0km - 36(3:45:59/km) 73/93bpm [16497b/km] 2cal 0.27/4.87kmph
22) 0.05km - 1:59(43:25/km) 82/92bpm [3560b/km] 7cal 1.38/6.18kmph
23) 0km - 42(2:56:14/km) 90/92bpm [15861b/km] 3cal 0.34/4.77kmph
24) 0.02km - 1:04(46:55/km) 83/103bpm [3894b/km] 4cal 1.28/7.12kmph
25) 0km - 39(3:59:39/km) 111/122bpm [26601b/km] 5cal 0.25/5.07kmph
26) 0.03km - 1:21(51:19/km) 90/105bpm [4619b/km] 7cal 1.17/6.11kmph
27) 0.01km - 37(1:28:14/km) 92/101bpm [8117b/km] 3cal 0.68/6.05kmph
28) 0.02km - 1:58(1:39:50/km) 75/89bpm [7488b/km] 5cal 0.6/6.15kmph
29) 0km - 32(3:06:06/km) 67/68bpm [12468b/km] 0.32/5.78kmph
30) 0.03km - 1:28(50:26/km) 79/90bpm [3985b/km] 4cal 1.19/7.32kmph
31) 0.01km - 43(1:41:13/km) 81/90bpm [8199b/km] 2cal 0.59/7.25kmph
32) 0.02km - 1:35(1:31:25/km) 79/96bpm [7222b/km] 4cal 0.66/6.15kmph
33) 0km - 33(2:50:01/km) 87/94bpm [14791b/km] 2cal 0.35/7.02kmph
34) 0.04km - 2:28(1:09:23/km) 99/134bpm [6869b/km] 16cal 0.86/6.99kmph
35) 0.01km - 37(1:11:40/km) 118/124bpm [8457b/km] 6cal 0.84/6.79kmph
36) 0.02km - 55(51:37/km) 124/128bpm [6401b/km] 10cal 1.16/7.46kmph
37) 0km - 37(0/km) 115/123bpm [INFb/km] 6cal
38) 0.03km - 1:02(30:17/km) 100/108bpm [3029b/km] 6cal 1.98/7.12kmph
39) 0km - 49(3:28:28/km) 87/92bpm [18136b/km] 3cal 0.29/4.77kmph
40) 0.06km - 8:03(2:16:11/km) 88/112bpm [11983b/km] 34cal 0.44/7.35kmph
41) 0km - 35(7:21:14/km) 118/126bpm [52066b/km] 5cal 0.14/4.7kmph
42) 0.01km - 2:25(5:51:03/km) 103/123bpm [36158b/km] 16cal 0.17/5.17kmph
43) 0.01km - 36(51:19/km) 94/109bpm [4823b/km] 2cal 1.17/6.95kmph
44) 0.02km - 33(22:57/km) 115/120bpm [2639b/km] 4cal 2.61/5.81kmph
45) 0km - 34(0/km) 117/118bpm [INFb/km] 5cal
46) 0km - 13(0/km) 117/117bpm [INFb/km] 2cal
25 1:24 23 1:15 25 1:58 23 1:44 47 1:08 49 1:04 50 1:04 54 1:46 52 51 35 50 36 1:59 42 1:04 39 1:21 37 1:58 32 1:28 43 1:35 33 2:28 37 55 37 1:02 49 8:03 35 2:25 36 33 34 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:37 5:37 1:29:44 84 63-122 7538 111 80-118 0/0
0.13 12:57 7:21 1:57:32 73 51-85 8580 113 82-122 0/0
0.19 20:29 7:32 2:00:28 91 52-106 10963 123 114-186 0/0
0.25 27:18 6:49 1:49:10 89 68-122 9716 118 118-126 0/0
0.31 34:44 7:25 1:58:45 78 58-126 9263 118 118-124 0/0
0.38 40:39 5:56 1:34:53 105 66-134 9962 118 96-128 0/0
0.42 52:41 12:02 4:13:25 97 64-126 24582 115 92-122 0/0

Heart

89/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 52:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (186 max) Stride Length: 11cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 186 0 6 11:10
Walk 19.4 115 0.4 10:12 24:41
Still 80.4 - - 42:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 26:34 1:46:53 3.09% More

Predictions

Dist Time Per Mile WAVA
1M 2:12:08 2:12:08 3.22
5km 7:19:26 2:21:26 3.30
5M 12:07:40 2:25:32 3.24
10km 15:16:11 2:27:27 3.22
10M 25:17:09 2:31:43 3.21
Half 33:39:56 2:34:12 3.16
20M 52:43:09 2:38:09 3.20
Mara 70:11:25 2:40:44 3.21
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