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Fri 19th Apr 2024 at 8:39pm by RunRuss

Run > General

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Time
6:55
Miles
0.69
Min/mi
10:01
Pacing
46.9%
WAVA
40.83
Stride(cm)
96
Cals
78
Cadence
167
BPM
124
%MHR
69
B/mi
1244
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 125/153bpm [790b/km] 72cal 9.5/12.5kmph
2) 0.11km - 36(5:33/km) 119/121bpm [661b/km] 6cal 10.8/11.22kmph

6:19 36

Pace

28%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	110 82-140	961	175 166-178	3/0
0.13	1:12	39	10:21	136 129-149	1408	171 166-176	4/0
0.19	1:46	35	9:18	126 121-130	1173	169 166-172	3/0
0.25	2:20	34	9:01	122 119-125	1100	167 166-174	1/2
0.31	2:57	37	9:50	122 119-125	1200	167 162-170	0/2
0.38	4:56	1:59 +1:01	31:42	126 117-153	3993	164 118-168	0/3
0.44	5:31	35	9:15	134 122-153	1239	166 164-170	1/7
0.50	6:08	38	10:04	125 123-126	1259	165 164-170	2/6
0.56	6:55	46 +10	12:21	124 121-126	1531	166 162-170	2/4
0.63	7:42	48 +13	12:41	119 114-123	1509	158 92-174	6/0
0.69	8:17	34	9:10	119 116-120	1092	168 164-172	3/2

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 7:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	9:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	167	0.7	7:26	11:29
Walk	1.0	97	0	5	13:28
Still	4.3	-	-	22	-
Pause	4.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.37%	More
800m	6:06	12:17	31.48%	More
1km	7:40	12:19	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:05	10:58	42.52
5M	56:27	11:17	41.80
10km	1:11:04	11:26	41.46
10M	1:57:41	11:46	41.38
Half	2:36:41	11:58	40.80
20M	4:05:22	12:16	41.28
Mara	5:26:41	12:28	41.34

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