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Fri 19th Apr 2024 at 5:38pm by albesure

Run > General

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Time
23:29
Miles
0.39
Min/mi
1:00:13
Pacing
0%
WAVA
6.04
Stride(cm)
19
Cals
117
Cadence
139
BPM
100
%MHR
58.4
B/mi
6009
Asc(m)
6
Surface
Road

3:56 400m

Notes & Comments

1) 0.63km - 23:29(37:12/km) 97/133bpm [3608b/km] 117cal

23:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	111 96-128	2065	146 80-174	11/6
0.13	2:26	1:17	20:26	118 111-129	2411	160 154-168	7/8
0.19	3:27	1:00	16:04	124 115-133	1993	135 104-166	4/6
0.25	4:32	1:05	17:24	111 106-120	1932	126 110-154	10/4
0.31	5:32	1:00	16:06	115 108-122	1852	149 114-180	4/6
0.38	7:50	2:18	36:40	114 104-128	4181	129 104-162	2/4
0.39	23:29	15:39	15:03:39	89 72-103	80425	104 104-104	1/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (180 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	159	0.3	2:26	9:32
Walk	9.7	113	0.1	2:17	16:35
Still	80.0	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	20.44%	More

Predictions

Dist	Time	Per Mile
1M	1:03:43	1:03:43
5km	3:31:53	1:08:12
5M	5:50:52	1:10:10
10km	7:21:45	1:11:06
10M	12:11:32	1:13:09
Half	16:13:57	1:14:21
20M	25:25:11	1:16:16
Mara	33:50:38	1:17:30

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