Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 8:41am by dirtbum

Walk > General

Follow User
0 👍

Time
4:35:38
Miles
4.76
Min/mi
57:54
Pacing
0%
Stride(cm)
28
Cals
1309
Cadence
100
BPM
96
%MHR
56.4
B/mi
5582
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:17:56(1:17:56/mi) 97/142bpm [7560b/mi] 432cal 7/80rpm 0.77/5.32mph
2) 1mi - 1:05:56(1:05:56/mi) 94/131bpm [6198b/mi] 292cal 11/90rpm 0.91/3.84mph
3) 1mi - 57:27(57:27/mi) 91/126bpm [5228b/mi] 231cal 14/80rpm 1.04/3.36mph
4) 1mi - 44:16(44:16/mi) 100/150bpm [4426b/mi] 224cal 11/96rpm 1.36/28.01mph
5) 0.76mi - 30:03(39:27/mi) 94/133bpm [3709b/mi] 130cal 10/79rpm 1.52/14.4mph

1:17:56 1:05:56 57:27 44:16 30:03

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:52	13:52	55:27	93 68-123	5156	102 82-150	5/6
0.50	35:39	21:47	1:27:09	95 70-124	8279	100 84-126	5/2
0.75	59:36	23:57	1:35:49	99 70-132	9485	97 80-128	21/24
1.00	1:17:39	18:03	1:12:13	105 87-142	7582	96 84-144	0/0
1.25	1:25:22	7:42	30:49	96 77-109	2959	99 86-112	0/0
1.50	1:41:45	16:24	1:05:35	93 71-114	6100	105 86-174	10/10
1.75	2:07:45	25:59	1:43:58	93 71-127	9668	100 80-156	9/5
2.00	2:23:29	15:44	1:02:57	105 77-131	6610	99 34-160	5/9
2.25	2:37:37	14:08	56:31	90 68-120	5087	103 80-158	7/7
2.50	4:04:14	1:26:37 +1:14:25	5:46:27	88 73-100	30488	104 94-158	4/9
2.75	5:15:38	1:11:24 +57:41	4:45:37	94 65-113	26848	96 80-158	15/5
3.00	5:33:13	17:35	1:10:22	95 70-125	6685	106 80-158	12/9
3.25	5:44:12	10:59	43:55	109 83-148	4786	93 80-156	9/2
3.50	6:05:36	21:24	1:25:37	100 70-128	8561	93 84-132	6/4
3.75	6:14:52	9:16	37:03	94 77-105	3483	91 82-98	2/2
4.00	6:22:43	7:51 +5:10	31:26	101 95-109	3174	109 106-114	5/2
4.25	6:27:37	4:53	19:34	86 76-100	1682	102 98-108	17/16
4.50	6:41:43	14:06	56:26	94 69-131	5305	109 80-150	7/10
4.75	6:51:24	9:41	38:43	100 74-133	3871	105 80-154	6/4
4.77	6:52:55	1:31	1:28:05	97 92-103	8545	116 116-116	1/2

Heart

96/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	37:52
See your biggest climbs

Cadence

100 (174 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	11:19	22:46	More
1km	16:44	26:56	More
Mile	31:41	31:41	More
5k	4:49:42	1:33:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry