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Fri 19th Apr 2024 at 8:34pm by Johnny81

Run > Treadmill

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Time
46:17
Miles
4.57
Min/mi
10:08
Pacing
96%
WAVA
44.40
Stride(cm)
94
Cals
551
Cadence
169
BPM
131
%MHR
72.5
B/mi
1329
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:40(6:40/km) 117/126bpm [780b/km] 69cal 9/10.14kmph
2) 1km - 6:22(6:22/km) 128/139bpm [815b/km] 77cal 9.42/10.85kmph
3) 1km - 6:27(6:27/km) 132/144bpm [852b/km] 80cal 9.3/10.85kmph
4) 1km - 6:29(6:29/km) 136/147bpm [881b/km] 82cal 9.26/10.78kmph
5) 1km - 6:24(6:24/km) 135/147bpm [865b/km] 75cal 9.37/11.25kmph
6) 1km - 6:32(6:32/km) 138/149bpm [901b/km] 81cal 9.19/10.45kmph
7) 1km - 6:28(6:28/km) 139/150bpm [899b/km] 79cal 9.28/10.11kmph
8) 0.13km - 55(6:52/km) 130/133bpm [892b/km] 8cal 8.74/9.34kmph

6:40 6:22 6:27 6:29 6:24 6:32 6:28 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	103 76-119	1242	169 168-172
0.25	2:50	1:20	10:36	117 116-118	1240	170 166-172
0.38	4:08	1:18	10:25	119 118-120	1239	171 170-172
0.50	5:26	1:18	10:21	121 118-126	1252	170 166-172
0.63	6:43	1:17	10:18	122 120-123	1257	172 172-176
0.75	7:58	1:15	10:01	123 121-125	1233	173 172-176
0.88	9:15	1:17	10:17	126 124-128	1296	172 170-174
1.00	10:33	1:18	10:22	130 127-134	1348	170 166-174
1.13	11:50	1:17	10:17	136 131-139	1400	168 166-172
1.25	13:07	1:17	10:16	127 125-129	1305	172 170-174
1.38	14:23	1:16	10:08	129 127-130	1307	173 166-174
1.50	15:43	1:19	10:35	134 129-140	1418	166 162-172
1.63	17:01	1:18	10:25	139 129-144	1448	170 166-174
1.75	18:18	1:17	10:18	129 127-130	1329	171 170-172
1.88	19:37	1:19	10:35	133 128-141	1408	166 160-172
2.00	20:55	1:17	10:19	142 136-144	1465	167 160-172
2.13	22:13	1:18	10:22	131 129-135	1357	170 168-174
2.25	23:30	1:18	10:22	131 129-133	1358	171 166-174
2.38	24:49	1:19	10:30	140 134-146	1469	165 160-170
2.50	26:08	1:19	10:30	136 127-145	1428	169 166-172
2.63	27:23	1:15	10:00	129 126-132	1290	171 168-176
2.75	28:42	1:19	10:31	137 131-144	1440	166 162-172
2.88	30:00	1:18	10:28	144 139-146	1506	166 160-172
3.00	31:18	1:18	10:21	133 131-137	1376	168 166-170
3.13	32:36	1:18	10:24	132 130-135	1372	170 168-172
3.25	33:54	1:18	10:25	138 133-144	1437	165 158-170
3.38	35:13	1:19	10:35	145 136-149	1535	165 156-172
3.50	36:32	1:19	10:28	133 131-134	1393	170 168-172
3.63	37:49	1:18	10:21	133 132-135	1376	170 168-172
3.75	39:10	1:21	10:45	144 137-149	1548	162 160-168
3.88	40:29	1:19	10:30	142 135-150	1490	169 166-172
4.00	41:46	1:18	10:21	135 134-137	1397	171 170-172
4.13	43:03	1:17	10:17	139 137-141	1430	170 170-172
4.25	44:21	1:18	10:21	139 137-140	1440	170 168-172
4.38	45:39	1:18	10:28	134 132-138	1402	169 168-170
4.43	46:19	40	11:21	129 127-129	1464	158 122-168

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.4	46:02	10:24
Walk	0.3	122	0	8	16:51
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.28%	More
800m	5:05	10:13	35.86%	More
1km	6:22	10:15	37.36%	More
Mile	10:15	10:15	39.70%	More
5k	32:10	10:21	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.00
5km	30:45	9:54	45.00
5M	50:55	10:11	44.16
10km	1:04:06	10:19	43.76
10M	1:46:09	10:37	43.63
Half	2:21:20	10:47	43.00
20M	3:41:19	11:04	43.51
Mara	4:54:39	11:15	43.58

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