Fri 19th Apr 2024 at 8:02pm by Half Empty
Swim > General
-
Time
48:48
-
Miles
0.81
-
per 100m
3:45
-
Pacing
0%
-
Cals
349
-
Cadence
60
-
BPM
120
-
%MHR
63.2
-
B/mi
7240
-
Surface
Road
Notes & Comments
1) 0.12mi - 3:53(31:18/mi) 94/103bpm [2941b/mi] 21cal 29/rpm
2) 0mi - 54(0/mi) 91/98bpm [INFb/mi] 4cal
3) 0.03mi - 53(28:39/mi) 105/119bpm [3009b/mi] 6cal 31/rpm
4) 0mi - 21(0/mi) 118/120bpm [INFb/mi] 3cal
5) 0.03mi - 56(29:52/mi) 121/127bpm [3614b/mi] 9cal 31/rpm
6) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 3cal
7) 0.03mi - 56(30:06/mi) 124/133bpm [3733b/mi] 9cal 31/rpm
8) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal
9) 0.03mi - 56(29:56/mi) 128/135bpm [3832b/mi] 10cal 29/rpm
10) 0mi - 1:16(0/mi) 105/133bpm [INFb/mi] 8cal
11) 0.06mi - 1:47(28:36/mi) 109/119bpm [3117b/mi] 12cal 30/rpm
12) 0mi - 46(0/mi) 111/120bpm [INFb/mi] 6cal
13) 0.06mi - 1:47(28:43/mi) 117/125bpm [3361b/mi] 15cal 29/rpm
14) 0mi - 1:46(0/mi) 98/118bpm [INFb/mi] 9cal
15) 0mi - 4(0/mi) 83/84bpm [INFb/mi]
16) 0.03mi - 57(30:28/mi) 113/142bpm [3442b/mi] 7cal 27/rpm
17) 0mi - 1:37(0/mi) 93/143bpm [INFb/mi] 8cal
18) 0.03mi - 57(30:22/mi) 97/112bpm [2946b/mi] 4cal 24/rpm
19) 0mi - 7:55(0/mi) 80/112bpm [INFb/mi] 22cal
20) 0.25mi - 7:40(30:50/mi) 146/164bpm [4501b/mi] 104cal 31/rpm
21) 0mi - 8:19(0/mi) 95/153bpm [INFb/mi] 34cal
22) 0.12mi - 3:46(30:15/mi) 134/151bpm [4053b/mi] 42cal 33/rpm
23) 0mi - 41(0/mi) 140/151bpm [INFb/mi] 9cal
3:53 54 53 21 56 21 56 22 56 1:16 1:47 46 1:47 1:46 4 57 1:37 57 7:55 7:40 8:19 3:46 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:23 |
2:23 |
38:22 |
91 65-102 |
3492 |
57 52-64 |
| 0.12 |
4:22 |
1:58 |
31:46 |
96 90-98 |
3050 |
58 58-58 |
| 0.19 |
6:10 |
1:49 |
29:08 |
111 93-118 |
3233 |
63 58-68 |
| 0.25 |
8:06 |
1:56 |
31:11 |
122 117-129 |
3804 |
60 56-68 |
| 0.31 |
10:01 |
1:55 |
30:44 |
122 105-134 |
3749 |
58 56-58 |
| 0.37 |
11:51 |
1:50 |
29:25 |
107 95-116 |
3148 |
60 54-68 |
| 0.43 |
13:36 |
1:46 |
28:24 |
111 107-116 |
3153 |
60 60-60 |
| 0.50 |
15:21 |
1:45 |
28:09 |
115 98-123 |
3236 |
58 56-60 |
| 0.56 |
17:10 |
1:49 |
29:08 |
92 83-100 |
2680 |
55 54-56 |
| 0.62 |
18:54 |
1:44 |
28:01 |
111 93-129 |
3110 |
56 56-56 |
| 0.68 |
20:38 |
1:43 |
27:39 |
92 80-107 |
2544 |
49 48-50 |
| 0.75 |
22:21 |
1:43 |
27:40 |
104 104-104 |
2878 |
60 60-60 |
| 0.81 |
24:04 |
1:44 |
27:49 |
133 133-133 |
3699 |
64 64-64 |
| 0.87 |
25:48 |
1:44 |
27:46 |
156 156-156 |
4331 |
62 62-62 |
| 0.93 |
27:32 |
1:45 |
28:02 |
160 160-160 |
4486 |
64 64-64 |
| 0.99 |
29:19 |
1:46 |
28:27 |
153 153-153 |
4354 |
62 62-62 |
| 1.06 |
31:05 |
1:46 |
28:33 |
147 147-147 |
4197 |
66 66-66 |
| 1.12 |
33:05 |
2:00 |
32:12 |
146 145-147 |
4701 |
62 58-66 |
| 1.18 |
35:04 |
1:59 |
32:02 |
149 147-150 |
4774 |
62 60-64 |
| 1.24 |
37:12 |
2:07 |
34:09 |
132 95-152 |
4508 |
53 44-70 |
| 1.30 |
39:18 |
2:06 |
33:52 |
95 95-95 |
3217 |
60 60-60 |
| 1.37 |
41:22 |
2:04 |
33:23 |
116 116-116 |
3872 |
64 64-64 |
| 1.43 |
43:25 |
2:03 |
32:54 |
135 135-135 |
4441 |
70 70-70 |
| 1.49 |
45:26 |
2:01 |
32:21 |
141 141-141 |
4562 |
68 68-68 |
| 1.55 |
47:24 |
1:58 |
31:37 |
145 144-146 |
4584 |
66 64-70 |
| 1.60 |
48:48 |
1:24 |
30:55 |
144 140-147 |
4452 |
62 62-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:20 |
29:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:05 |
52:38 |
| 750m |
26:21 |
56:32 |
| 1km |
36:19 |
58:27 |
| 1500m |
57:04 |
1:01:14 |
| 1 mile |
1:01:43 |
1:01:43 |
| 1.9km |
1:14:16 |
1:02:54 |
| 3km |
2:03:34 |
1:06:17 |
| 3.8km |
2:40:49 |
1:08:06 |
| 5km |
3:38:22 |
1:10:17 |
| 10km |
7:52:52 |
1:16:06 |
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