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Fri 19th Apr 2024 at 8:35pm by Snail

Walk > General

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Time
45:16
Miles
2.32
Min/mi
19:31
Pacing
0%
Stride(cm)
75
Cals
228
Cadence
110
BPM
70
%MHR
35.2
B/mi
1372
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 18:03(11:13/km) 61/72bpm [684b/km] 79cal 56/61rpm
2) 1.61km - 19:16(11:58/km) 76/88bpm [910b/km] 110cal 54/58rpm
3) 0.51km - 7:50(15:19/km) 75/81bpm [1148b/km] 39cal 38/56rpm
4) 0.01km - 8(17:43/km) 70/71bpm [1240b/km]

18:03 19:16 7:50 8

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	62 56-72	1185	109 102-112	0/0
0.13	2:19	1:07	17:50	59 57-60	1052	115 112-116	0/1
0.19	3:26	1:07	17:55	63 58-67	1128	115 112-120	1/0
0.25	4:29	1:03	16:51	59 58-62	994	115 112-118	0/0
0.31	5:35	1:07	17:45	60 57-64	1065	113 110-114	1/0
0.38	6:41	1:06	17:34	67 65-69	1177	113 110-116	2/0
0.44	7:46	1:05	17:12	63 59-68	1084	115 114-116	1/0
0.50	8:53	1:07	17:59	62 59-63	1115	114 112-118	1/0
0.56	9:56	1:02	16:39	60 59-61	999	114 112-116	1/0
0.63	11:01	1:05	17:19	62 60-64	1074	114 112-116	0/2
0.69	12:10	1:09	18:29	60 58-64	1109	116 112-120	0/2
0.75	13:16	1:06	17:42	68 64-71	1204	116 112-120	1/3
0.81	14:23	1:07	17:46	64 62-66	1137	113 112-114	0/4
0.88	15:35	1:12	19:14	57 56-59	1097	110 100-114	0/4
0.94	16:43	1:08	18:03	57 56-59	1029	114 112-116	7/0
1.00	18:02	1:19	20:59	62 59-70	1301	109 90-116	4/2
1.06	19:25	1:23	22:15	82 71-87	1824	99 84-116	2/0
1.13	20:44	1:19	21:00	79 74-81	1660	101 94-110	0/3
1.19	21:54	1:11	18:50	73 72-74	1375	109 106-112	0/3
1.25	23:08	1:14	19:46	77 68-81	1521	111 108-114	1/1
1.31	24:16	1:07	18:00	73 68-78	1314	108 106-110	1/1
1.38	25:23	1:07	17:48	74 72-76	1318	112 108-116	1/2
1.44	26:33	1:11	18:50	75 70-76	1413	109 104-116	1/2
1.50	27:44	1:11	18:48	72 69-73	1354	110 108-112	0/5
1.56	28:57	1:13	19:34	69 68-71	1350	111 106-114	1/2
1.63	30:06	1:08	18:14	71 69-72	1294	111 110-112	0/1
1.69	31:16	1:10	18:43	71 70-72	1328	109 106-112	2/0
1.75	32:26	1:10	18:39	76 72-79	1417	109 108-110	0/0
1.81	33:36	1:11	18:53	82 78-84	1549	107 102-112	4/0
1.88	34:50	1:13	19:35	81 78-85	1586	105 100-110	3/0
1.94	36:03	1:13	19:30	84 81-88	1638	103 98-106	1/0
2.00	37:17	1:14	19:42	78 76-80	1537	106 104-108	0/1
2.06	38:30	1:13	19:26	73 71-75	1419	108 106-112	0/1
2.13	39:39	1:09	18:23	75 71-79	1379	108 106-110	0/1
2.19	40:51	1:13	19:21	74 72-75	1432	108 106-110	1/0
2.25	42:01	1:10	18:41	79 74-81	1475	109 106-112	0/0
2.31	44:44	2:43	43:20	74 71-79	3207	105 102-106	0/0
2.32	45:16	32	52:55	70 67-71	3704	-	0/0

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	19:14
10 8.4%	22:46
See your biggest climbs

Cadence

110 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:38	17:23	More
1km	10:52	17:29	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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