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Fri 19th Apr 2024 at 6:10pm by Tango (Adam)

Run > General

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Time
46:42
Miles
3.84
Min/mi
12:10
Pacing
55.4%
WAVA
35.21
Stride(cm)
106
Cals
401
Cadence
124
BPM
112
B/mi
1362
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 98/122bpm [871b/mi] 75/103rpm 6.75/14.08mph
2) 0.62mi - 6:48(10:58/mi) 105/124bpm [1151b/mi] 75/86rpm 5.47/12.93mph
3) 0.62mi - 6:40(10:44/mi) 124/151bpm [1330b/mi] 65/83rpm 5.59/12.66mph
4) 0.62mi - 7:57(12:48/mi) 116/150bpm [1486b/mi] 53/94rpm 4.68/7.6mph
5) 0.62mi - 7:01(11:18/mi) 120/160bpm [1356b/mi] 54/75rpm 5.31/7.27mph
6) 0.62mi - 9:36(15:27/mi) 110/138bpm [1699b/mi] 62/114rpm 3.88/8.27mph

5:31 6:48 6:40 7:57 7:01 9:36

Pace

32%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	93 72-102	929	157 46-206	3/3
0.25	2:02	47	6:18	104 95-111	655	157 146-166	6/3
0.38	2:43	41	5:30	118 112-122	650	160 144-166	5/2
0.50	3:57	1:14	9:48	101 87-116	990	141 108-202	4/3
0.63	5:31	1:34	12:32	88 69-114	1103	141 46-172	2/0
0.75	6:15	44	5:49	120 115-124	699	160 126-166	6/4
0.88	8:03	1:48	14:26	97 79-116	1399	144 84-172	2/1
1.00	9:13	1:10	9:21	115 106-124	1074	144 114-168	8/2
1.13	10:53	1:40	13:22	98 86-117	1310	137 52-166	6/2
1.25	12:21	1:28	11:46	108 99-116	1271	160 126-172	4/4
1.38	14:43	2:22	18:52	110 97-119	2076	148 38-166	0/9
1.50	15:24	41	5:24	121 118-123	654	152 108-162	3/1
1.63	16:33	1:09	9:15	136 120-144	1259	129 104-158	2/0
1.75	17:44	1:11	9:28	127 123-133	1201	104 104-104	2/1
1.88	19:15	1:31	12:11	141 126-151	1719	115 102-188	4/7
2.00	21:25	2:09	17:14	111 93-139	1913	108 52-146	1/3
2.13	23:02	1:37	12:56	114 106-122	1475	104 50-150	4/1
2.25	24:20	1:19	10:29	109 100-116	1142	104 104-106	5/3
2.38	25:40	1:19	10:35	119 111-129	1260	104 102-104	1/3
2.50	27:16	1:36	12:50	125 109-132	1605	104 98-118	6/1
2.63	29:26	2:10	17:18	98 93-108	1696	109 56-114	1/0
2.75	30:39	1:13	9:44	100 94-107	973	105 104-106	0/4
2.88	31:49	1:10	9:21	130 107-150	1215	109 102-150	1/4
3.00	33:10	1:21	10:50	150 127-160	1626	105 102-150	2/1
3.13	34:20	1:10	9:19	142 127-157	1322	116 102-174	4/2
3.25	35:59	1:39	13:16	121 111-128	1604	140 106-228	4/4
3.38	38:01	2:01	16:09	104 96-115	1680	122 106-188	3/3
3.50	40:04	2:03	16:27	103 97-114	1694	115 106-124	2/5
3.63	42:07	2:03	16:27	107 99-121	1761	131 102-196	0/2
3.75	44:06	1:59	15:49	108 91-119	1708	111 56-122	16/0
3.84	46:41	2:35	28:44	104 97-110	2988	97 48-114	0/2

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:36
See your biggest climbs

Cadence

124 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	161	1.6	13:22	8:22
Walk	64.7	108	2.2	30:12	13:28
Still	6.7	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	57.92%	More
800m	3:47	7:36	45.58%	More
1km	4:54	7:53	46.09%	More
Mile	9:08	9:08	42.68%	More
5k	33:50	10:53	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	34.74
5km	37:18	12:00	35.49
5M	1:01:47	12:21	34.81
10km	1:17:47	12:31	34.56
10M	2:08:48	12:53	34.47
Half	2:51:29	13:05	33.99
20M	4:28:33	13:26	34.39
Mara	5:57:32	13:39	34.45

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