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Fri 19th Apr 2024 at 4:19pm by Mal

Run > General

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Time
30:06
Miles
1.20
Min/mi
25:05
Pacing
83.4%
WAVA
16.13
Stride(cm)
63
Cals
120
Cadence
102
Surface
Road

Notes & Comments

1) 1km - 16:32(16:32/km) 61cal 3.63/0kmph
2) 0.92km - 13:34(14:40/km) 59cal 4.09/0kmph

16:32 13:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:44	1:44	27:45	112 100-146
0.13	3:14	1:30	24:06	99 94-100
0.19	4:54	1:40	26:39	93 84-102
0.25	6:29	1:35	25:16	101 98-102
0.31	8:30	2:01	32:19	102 100-104
0.38	10:36	2:05	33:22	98 96-102
0.44	12:00	1:24	22:27	99 98-100
0.50	13:28	1:28	23:30	106 100-118
0.56	15:01	1:33	24:49	106 100-118
0.63	16:37	1:36	25:37	104 102-106
0.69	17:58	1:21	21:33	103 100-104
0.75	19:29	1:31	24:18	104 102-106
0.81	20:53	1:24	22:27	104 100-118
0.88	22:10	1:17	20:30	100 98-102
0.94	23:27	1:17	20:38	102 102-104
1.00	24:49	1:22	21:48	100 96-102
1.06	26:11	1:22	21:46	104 96-120
1.13	27:30	1:19	21:11	100 94-106
1.19	29:49	2:19	37:01	101 94-118

Cadence

102 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	101	1.2	30:06	25:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	21:01	14.73%	More
800m	10:39	21:25	16.65%	More
1km	13:53	22:20	16.71%	More
Mile	24:05	24:05	16.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:49	24:49	16.04
5km	1:22:30	26:33	16.40
5M	2:16:38	27:20	16.08
10km	2:52:01	27:41	15.93
10M	4:44:52	28:29	15.88
Half	6:19:16	28:57	15.64
20M	9:53:55	29:42	15.83
Mara	13:10:44	30:11	15.85

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