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Fri 19th Apr 2024 at 6:56pm by Jonesy_mjj

Walk > General

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Time
1:49:15
Miles
4.26
Min/mi
25:39
Pacing
0%
Stride(cm)
58
Cals
492
Cadence
108
BPM
76
%MHR
44.3
B/mi
1943
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 78/93bpm [1418b/mi] 108cal 51/115rpm
2) 1mi - 28:14(28:14/mi) 73/106bpm [2061b/mi] 122cal 34/79rpm
3) 1mi - 36:44(36:44/mi) 68/96bpm [2498b/mi] 126cal 28/102rpm
4) 1mi - 18:48(18:48/mi) 78/101bpm [1466b/mi] 105cal 49/64rpm
5) 0.26mi - 7:19(28:23/mi) 79/88bpm [2242b/mi] 31cal 25/67rpm

18:11 28:14 36:44 18:48 7:19

Pace

20%

15%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	72 59-90	1691	111 104-116	175/34
0.25	5:00	2:03	16:28	59 55-62	971	110 106-116	13/20
0.38	6:54	1:54	15:14	65 60-79	990	113 110-116	15/27
0.50	9:15	2:21	18:46	84 74-93	1576	109 102-116	2/61
0.63	11:20	2:06	16:46	86 81-92	1442	130 108-230	7/11
0.75	13:23	2:02	16:20	87 83-90	1421	113 110-118	8/8
0.88	15:42	2:19	18:32	89 84-93	1650	112 100-118	11/10
1.00	18:10	2:28	19:48	83 78-87	1643	104 96-112	10/14
1.13	20:41	2:30	20:03	90 83-97	1804	109 96-158	10/6
1.25	23:31	2:50	22:44	96 77-104	2182	105 86-114	8/11
1.38	27:24	3:53	31:04	76 64-81	2361	103 94-112	9/11
1.50	29:49	2:25	19:17	66 62-72	1272	109 98-118	7/8
1.63	32:05	2:17	18:13	70 66-73	1275	108 102-112	7/6
1.75	34:57	2:51	22:50	66 62-71	1507	107 98-112	13/10
1.88	37:44	2:48	22:22	67 60-73	1499	107 102-112	6/10
2.00	46:22	8:38	1:09:04	71 61-79	4903	101 80-156	18/7
2.13	1:01:00	14:38	1:57:03	63 52-75	7374	115 86-204	2/15
2.25	1:04:50	3:50	30:38	61 55-67	1868	101 96-106	3/7
2.38	1:08:39	3:49	30:28	60 53-68	1828	104 92-110	9/9
2.50	1:12:28	3:49	30:33	74 59-82	2261	107 94-112	5/7
2.63	1:14:50	2:22	18:57	85 79-96	1611	108 104-112	12/7
2.75	1:17:21	2:31	20:12	80 72-89	1616	103 96-110	4/7
2.88	1:20:20	2:59	23:52	76 67-82	1814	96 82-120	9/6
3.00	1:23:08	2:48	22:21	74 67-79	1654	99 92-104	9/11
3.13	1:25:29	2:21	18:46	73 61-81	1369	110 92-118	10/9
3.25	1:27:43	2:15	17:59	69 57-81	1241	111 106-118	10/9
3.38	1:30:48	3:04	24:36	68 54-85	1673	107 88-114	8/8
3.50	1:32:57	2:09	17:15	67 56-93	1155	109 102-124	8/10
3.63	1:34:44	1:47	14:14	94 90-99	1338	121 116-128	13/11
3.75	1:36:36	1:52	14:55	93 89-98	1386	118 110-120	7/9
3.88	1:38:44	2:08	17:07	90 83-100	1540	110 104-116	14/6
4.00	1:41:56	3:11	25:32	82 75-90	2094	100 92-108	7/6
4.13	1:44:43	2:47	22:19	83 75-88	1852	103 86-110	7/6
4.25	1:48:50	4:07	32:57	78 74-84	2570	100 84-134	16/13
4.26	1:49:15	25	54:18	76 75-78	4127	-	0/1

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	13:53
See your biggest climbs

Cadence

108 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:51	15:48	More
1km	10:20	16:38	More
Mile	17:43	17:43	More
5k	1:24:23	27:10	More

Predictions

Dist	Time	Per Mile

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