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Fri 19th Apr 2024 at 2:19pm by Tah69

Bike > General

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Time
2:26:52
Miles
11.86
Mph
4.8
Pacing
0%
FBI
21.99
Cals
1260
BPM
132
%MHR
67.6
B/mi
1632
Asc(m)
501
Hillscore
43
Surface
Road

Notes & Comments

1) 3.11mi - 37:21(12:01/mi) 137/160bpm [1647b/mi] 422cal
2) 3.11mi - 41:05(13:14/mi) 135/159bpm [1785b/mi] 375cal
3) 3.11mi - 43:01(13:51/mi) 127/161bpm [1759b/mi] 290cal
4) 2.54mi - 25:24(9:59/mi) 127/156bpm [1268b/mi] 173cal

37:21 41:05 43:01 25:24

Pace

31%

11%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:07	6:07 +21	4.91	127 99-151	1552	53/3
1.00	14:22	8:15	3.64	155 145-160	2558	58/3
1.50	19:52	5:30	5.45	139 122-157	1529	36/18
2.00	24:25	4:33	6.58	125 113-136	1140	2/98
2.50	31:32	7:07	4.22	132 114-148	1877	28/11
3.00	37:02	5:30	5.45	134 118-145	1476	23/19
3.50	40:59	3:57	7.61	147 143-153	1160	38/8
4.00	54:37	13:38	2.20	129 105-156	3518	4/2
4.50	58:25	3:48	7.90	143 122-157	1086	10/33
5.00	1:06:34	8:09	3.68	140 118-159	2281	38/4
5.50	1:10:04	3:30	8.57	141 127-149	987	25/8
6.00	1:17:06	7:02	4.27	127 113-146	1786	24/11
6.50	1:21:04	3:58	7.56	145 122-154	1151	30/20
7.00	1:29:35	8:32	3.52	121 109-151	2063	12/3
7.50	1:31:50	2:14	13.39	130 118-147	583	11/80
8.00	1:33:54	2:04	14.48	137 121-149	568	4/59
8.50	1:49:31	15:37 +3:14	1.92	113 91-149	3528	6/4
9.00	1:56:58	7:28	4.02	123 100-144	1835	19/12
9.50	2:07:25	10:27	2.87	146 112-161	3051	66/0
10.00	2:16:58	9:33	3.14	121 99-147	2312	42/6
10.50	2:19:15	2:17	13.15	149 145-156	680	18/5
11.00	2:21:23	2:07	14.12	149 146-151	633	9/69
11.50	2:26:17	4:54	6.12	125 108-150	1226	6/67
11.86	2:40:30	14:13 +10:04	1.54	115 98-131	4491	9/21

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
143 8.1%	4.3
128 8.0%	3.4
39 4.2%	3.9
38 3.3%	7.1
29 5.1%	3.5
20 4.4%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:06	4:06	More
5k	27:18	8:47	More
5 miles	56:07	11:13	More
10k	1:08:31	11:02	More
10 miles	2:03:44	12:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:34	12:15
20km	2:34:20	12:25
15 miles	3:08:23	12:34
20 miles	4:15:33	12:47
40km	5:21:45	12:57
25 miles	5:23:45	12:57
42km	5:38:50	12:59
50 miles	11:15:00	13:30
56 miles	12:41:09	13:36
100 miles	23:27:19	14:04
112 miles	26:26:57	14:10

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