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Fri 19th Apr 2024 at 7:41pm by Hiking Cheryl

Walk > General

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Time
47:41
Miles
2.17
Min/mi
21:58
Pacing
0%
Stride(cm)
65
Cals
246
Cadence
113
BPM
98
B/mi
2155
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 14:26(23:14/mi) 90/107bpm [2091b/mi] 71cal 45/62rpm
2) 0.62mi - 13:28(21:41/mi) 91/102bpm [1973b/mi] 67cal 50/61rpm
3) 0.62mi - 13:41(22:02/mi) 111/122bpm [2445b/mi] 73cal 49/59rpm
4) 0.31mi - 6:05(19:39/mi) 115/124bpm [2260b/mi] 35cal 55/60rpm

14:26 13:28 13:41 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	86 83-92	1849	114 110-120	0/1
0.13	2:50	1:29	23:44	86 82-93	2041	113 110-116	2/1
0.19	4:10	1:20	21:20	84 79-90	1793	119 116-122	1/1
0.25	5:31	1:22	21:50	83 79-87	1812	116 92-120	1/2
0.31	7:05	1:33	24:54	97 82-106	2416	108 92-118	2/1
0.38	8:49	1:44	27:50	99 93-103	2756	109 98-116	1/2
0.44	10:27	1:38	26:07	98 93-102	2560	108 98-116	2/1
0.50	11:53	1:26	22:51	97 92-101	2216	114 102-120	4/4
0.56	13:12	1:19	21:02	81 78-89	1704	114 108-116	3/3
0.63	14:36	1:24	22:20	86 80-92	1920	112 110-116	5/5
0.69	15:50	1:15	19:58	97 92-102	1937	116 112-120	1/2
0.75	17:04	1:14	19:39	93 88-100	1827	116 108-122	1/2
0.81	18:23	1:19	20:57	96 93-99	2012	116 104-120	2/2
0.88	19:50	1:27	23:18	94 90-98	2190	113 104-116	2/2
0.94	21:27	1:37	25:44	90 87-96	2316	114 112-118	2/1
1.00	22:41	1:14	19:47	94 91-97	1860	116 112-118	1/1
1.06	23:59	1:19	20:58	92 89-95	1929	113 108-116	1/1
1.13	25:14	1:15	19:59	87 84-93	1739	112 106-116	2/1
1.19	26:47	1:33	24:46	84 78-92	2080	111 106-114	0/2
1.25	28:03	1:16	20:13	87 80-92	1759	111 104-114	1/1
1.31	29:36	1:33	24:44	94 86-108	2326	111 106-114	1/1
1.38	30:51	1:15	20:07	110 107-113	2213	113 104-116	2/2
1.44	32:05	1:13	19:35	111 107-116	2174	114 110-116	1/0
1.50	33:17	1:12	19:14	114 107-119	2192	114 112-116	1/0
1.56	34:41	1:25	22:34	114 110-119	2572	113 108-116	0/1
1.63	35:57	1:16	20:10	115 112-119	2319	113 112-114	0/1
1.69	37:57	2:00	31:58	110 102-120	3516	112 108-116	1/1
1.75	39:16	1:19	21:08	117 113-122	2472	113 110-116	1/1
1.81	40:32	1:16	20:17	114 111-118	2313	111 100-114	1/1
1.88	41:49	1:16	20:23	113 110-117	2304	113 110-116	1/0
1.94	43:00	1:11	18:58	116 109-124	2199	113 110-116	1/1
2.00	44:15	1:15	19:58	119 116-123	2375	115 110-120	1/0
2.06	45:27	1:12	19:18	112 109-115	2161	114 110-116	1/1
2.13	46:38	1:11	18:57	112 110-116	2122	113 110-116	1/1
2.17	47:42	1:04	21:46	117 114-118	2546	107 104-112	1/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:50	19:47	More
1km	13:00	20:55	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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