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Fri 19th Apr 2024 at 6:42pm by Peakie

Run > General
  • Time
    1:01:44
  • Miles
    7.39
  • Min/mi
    8:21
  • Pacing
    53.4%
  • WAVA
    62.60
  • Stride(cm)
    120
  • Cals
    731
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1105
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 120/132bpm [1052b/mi] 97cal
2) 0.14mi - 1:14(8:31/mi) 124/128bpm [1056b/mi] 14cal
3) 0.38mi - 3:20(8:48/mi) 112/120bpm [986b/mi] 31cal
4) 0.38mi - 3:00(7:51/mi) 140/151bpm [1099b/mi] 39cal
5) 0.34mi - 3:00(8:47/mi) 125/149bpm [1098b/mi] 34cal
6) 0.39mi - 3:00(7:45/mi) 143/155bpm [1107b/mi] 40cal
7) 0.34mi - 3:00(8:50/mi) 136/155bpm [1202b/mi] 36cal
8) 0.39mi - 3:00(7:46/mi) 144/158bpm [1118b/mi] 40cal
9) 0.34mi - 3:00(8:49/mi) 130/157bpm [1146b/mi] 33cal
10) 0.39mi - 3:00(7:41/mi) 148/159bpm [1136b/mi] 39cal
11) 0.34mi - 3:00(8:43/mi) 133/158bpm [1159b/mi] 34cal
12) 0.4mi - 3:00(7:32/mi) 147/159bpm [1106b/mi] 41cal
13) 0.35mi - 3:00(8:36/mi) 126/159bpm [1084b/mi] 31cal
14) 0.4mi - 3:00(7:32/mi) 147/161bpm [1107b/mi] 41cal
15) 0.36mi - 3:00(8:19/mi) 123/160bpm [1024b/mi] 30cal
16) 1mi - 8:55(8:55/mi) 134/150bpm [1194b/mi] 104cal
17) 0.45mi - 3:29(7:49/mi) 146/156bpm [1141b/mi] 47cal
8:46 1:14 3:20 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 8:55 3:29

Pace

7% 3% 19% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +14 10:11 106 70-122 1079 162 158-172 4/3
0.50 4:45 2:12 8:50 120 114-124 1060 163 160-166 5/3
0.75 6:52 2:07 8:27 127 123-131 1073 163 158-168 2/3
1.00 8:59 2:07 8:29 127 124-131 1077 163 158-168 2/3
1.25 11:01 2:02 8:10 121 116-127 987 163 160-166 0/22
1.50 14:40 3:39 +1:21 14:35 105 70-117 1531 160 158-166 2/3
1.75 16:42 2:01 8:06 133 118-145 1077 162 160-164 10/2
2.00 18:57 2:15 +13 9:00 144 126-150 1295 160 112-166 6/3
2.25 22:04 3:08 +58 12:31 120 102-128 1501 157 154-162 0/16
2.50 24:03 1:59 7:57 137 110-152 1089 160 158-162 9/0
2.75 26:08 2:04 8:16 151 140-155 1249 160 150-168 8/2
3.00 29:15 3:07 +59 12:30 126 101-139 1574 158 154-162 0/11
3.25 31:14 1:59 7:57 143 119-155 1138 162 158-164 10/4
3.50 33:35 2:21 +16 9:23 146 129-157 1369 161 142-174 7/2
3.75 36:37 3:02 +56 12:07 124 113-132 1502 160 158-162 0/11
4.00 38:35 1:58 7:53 149 134-157 1175 160 158-162 8/4
4.25 40:53 2:18 +14 9:12 147 132-158 1353 161 154-166 8/2
4.50 44:00 3:07 +1:02 12:26 126 112-134 1568 160 130-162 0/12
4.75 45:56 1:56 7:45 150 136-157 1164 163 160-164 9/4
5.00 48:28 2:32 +32 10:08 141 124-159 1428 161 112-166 8/3
5.25 51:41 3:13 +1:08 12:51 119 92-133 1530 158 92-164 1/14
5.50 53:36 1:55 7:42 151 133-161 1162 162 160-166 12/0
5.75 56:45 3:09 +1:08 12:37 127 101-161 1602 162 154-166 6/2
6.00 58:50 2:05 8:18 126 120-130 1046 160 158-162 0/11
6.25 1:02:25 3:35 +1:25 14:21 127 94-147 1823 163 104-170 3/6
6.50 1:04:41 2:16 9:04 145 133-150 1314 164 160-168 20/0
6.75 1:07:03 2:22 9:26 130 129-133 1227 161 156-166 5/1
7.00 1:09:04 2:01 8:04 139 131-150 1121 164 160-172 3/1
7.25 1:10:58 1:54 7:37 150 142-154 1141 165 158-170 2/2
7.39 1:12:09 1:11 8:34 141 138-143 1207 167 158-190 2/0

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 129m, Range 32m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 8:32
19 2.8% 10:21
17 2.6% 8:27
17 2.6% 8:27
17 2.6% 8:54
17 2.6% 7:53
See your biggest climbs

Cadence

161 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 161 7.4 1:02:14 8:58
Walk 7.9 103 0 6:00 11:09:49
Still 0.0 - - 2 -
Pause 5.1 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.87% More
800m 3:51 7:45 54.16% More
1km 4:56 7:56 55.18% More
Mile 8:27 8:27 54.70% More
5k 29:23 9:27 53.56% More
5 miles 48:19 9:40 53.21% More
10k 1:01:36 9:55 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.27
5km 24:38 7:56 63.88
5M 40:48 8:10 63.01
10km 51:22 8:16 62.59
10M 1:25:04 8:30 62.58
Half 1:53:15 8:39 61.78
20M 2:57:21 8:52 62.52
Mara 3:56:08 9:01 62.61
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