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Fri 19th Apr 2024 at 5:34pm by mscog

Cross > General

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Time
1:07:43
Miles
0.83
Min/mi
1:21:35
Pacing
0%
Cals
530
BPM
80
%MHR
41.8
B/mi
6544
Surface
Road

Notes & Comments

1) 0.32km - 20:24(1:02:58/km) 95/175bpm [5981b/km] 0.95/6.6kmph
2) 0.12km - 3:34(31:01/km) 142/172bpm [4404b/km] 1.93/6.38kmph
3) 0.12km - 9:22(1:19:23/km) 82/113bpm [6509b/km] 0.76/7.23kmph
4) 0.05km - 5:37(1:44:01/km) 81/89bpm [8425b/km] 0.58/5.87kmph
5) 0.07km - 4:59(1:13:17/km) 69/89bpm [5057b/km] 0.82/5.59kmph
6) 0.14km - 2:41(19:18/km) 50/52bpm [965b/km] 3.11/9.93kmph
7) 0.15km - 5:29(35:36/km) 43/61bpm [1531b/km] 1.68/7.51kmph
8) 0.21km - 5:57(28:04/km) 68/80bpm [1908b/km] 2.13/10.5kmph
9) 0.2km - 7:23(36:22/km) 69/74bpm [2510b/km] 1.65/7.1kmph
10) 0.11km - 2:12(20:00/km) 63/66bpm [1260b/km] 2.99/8.76kmph

20:24 3:34 9:22 5:37 4:59 2:41 5:29 5:57 7:23 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:30	6:30	1:44:06	143 113-175	14887	3/3
0.13	11:23	4:53	1:18:00	101 71-136	7879	9/11
0.19	19:03	7:40	2:02:42	55 45-71	6749	6/6
0.25	26:26	7:23	1:58:04	113 51-172	13341	4/8
0.31	35:48	9:22	2:29:57	76 70-93	11396	8/10
0.38	43:53	8:05	2:09:26	75 41-89	9708	7/8
0.44	47:05	3:12	51:04	49 41-52	2502	8/6
0.50	50:44	3:39	58:27	40 35-48	2338	8/9
0.56	53:00	2:16	36:18	56 48-75	2033	2/4
0.63	56:25	3:24	54:28	71 64-80	3868	8/12
0.69	1:00:37	4:13	1:07:23	69 64-74	4650	5/8
0.75	1:03:59	3:22	53:51	68 63-73	3661	7/9
0.81	1:07:14	3:15	51:55	65 57-68	3375	7/8
0.83	1:07:41	27	35:15	57 57-58	2009	1/2

Heart

80/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:11	49:00	More
800m	29:55	1:00:11	More
1km	46:58	1:15:36	More

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