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Fri 19th Apr 2024 at 6:13pm by Bazza1877

Run > General
  • Time
    1:13:59
  • Miles
    9.05
  • Min/mi
    8:10
  • Pacing
    80.2%
  • WAVA
    55.94
  • Stride(cm)
    116
  • Cals
    944
  • Watts
    334
  • Cadence
    170
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1082
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 117/133bpm [630b/km] 65cal 342/534W
2) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 67cal 312/552W
3) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 66cal 320/421W
4) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 69cal 323/486W
5) 1km - 5:17(5:17/km) 127/135bpm [672b/km] 64cal 302/460W
6) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 63cal 302/366W
7) 1km - 5:01(5:01/km) 133/142bpm [668b/km] 65cal 318/398W
8) 1km - 4:57(4:57/km) 135/144bpm [669b/km] 63cal 330/437W
9) 1km - 5:01(5:01/km) 136/146bpm [682b/km] 65cal 349/400W
10) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 65cal 349/410W
11) 1km - 4:59(4:59/km) 137/139bpm [683b/km] 63cal 346/384W
12) 1km - 4:52(4:52/km) 137/140bpm [666b/km] 62cal 334/537W
13) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 65cal 354/577W
14) 1km - 4:53(4:53/km) 138/142bpm [675b/km] 64cal 337/476W
15) 0.57km - 2:47(4:54/km) 138/140bpm [677b/km] 38cal 341/478W
5:23 5:27 5:04 5:15 5:17 5:05 5:01 4:57 5:01 5:03 4:59 4:52 4:54 4:53 2:47

Pace

52% 32% 11% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 103 62-127 1028 165 124-168 319 91-520 2/3
0.50 4:32 2:02 +2 8:08 129 125-133 1049 167 156-170 367 298-534 6/1
0.75 6:27 1:55 7:42 128 126-131 985 168 166-170 405 269-552 4/4
1.00 8:37 2:10 8:41 126 120-129 1095 168 162-170 331 173-414 1/4
1.25 11:11 2:34 +16 10:14 120 106-125 1228 166 128-172 295 134-368 1/5
1.50 13:15 2:04 8:16 125 120-127 1033 166 162-170 300 238-343 1/8
1.75 15:18 2:03 8:12 134 125-137 1098 168 162-172 333 306-421 4/4
2.00 17:20 2:02 8:08 133 132-136 1081 169 162-172 341 303-402 2/4
2.25 19:33 2:13 8:51 134 132-138 1186 168 162-172 317 205-486 2/3
2.50 21:34 2:01 8:05 133 127-135 1076 168 164-170 317 277-357 2/3
2.75 24:33 2:59 +49 11:55 123 103-135 1465 169 162-184 310 86-460 5/5
3.00 26:41 2:08 8:34 130 124-132 1113 170 160-172 304 286-320 1/4
3.25 28:48 2:07 +5 8:30 133 131-136 1130 171 166-174 309 284-364 2/2
3.50 30:53 2:04 8:18 133 130-136 1103 172 164-174 307 263-337 1/2
3.75 33:28 2:35 +36 10:21 126 116-135 1305 172 162-176 325 195-366 1/2
4.00 35:46 2:18 +17 9:13 134 121-142 1235 168 146-174 333 95-398 3/1
4.25 37:48 2:02 8:07 132 122-137 1072 172 168-174 311 289-335 2/4
4.50 39:55 2:07 +8 8:28 136 130-140 1151 171 162-174 323 277-414 3/2
4.75 41:54 1:59 7:56 133 130-135 1055 171 170-172 321 292-364 2/4
5.00 43:55 2:01 8:05 137 132-146 1108 171 170-174 354 307-437 4/3
5.25 46:00 2:05 8:19 134 127-146 1115 169 164-174 323 258-389 6/8
5.50 47:56 1:56 7:44 137 136-139 1059 171 170-174 376 342-400 4/4
5.75 49:55 1:59 7:55 136 135-139 1077 171 168-174 355 329-402 2/2
6.00 51:58 2:03 8:11 139 137-141 1138 170 166-172 349 338-364 3/3
6.25 54:04 2:06 8:23 136 133-138 1140 169 154-174 344 285-410 2/2
6.50 56:06 2:02 8:09 137 135-139 1117 170 166-174 348 324-384 3/2
6.75 58:03 1:57 7:50 137 136-139 1073 172 168-174 346 318-381 2/2
7.00 1:00:04 2:01 8:04 138 135-140 1114 172 166-174 331 308-368 2/4
7.25 1:02:07 2:02 8:09 136 133-138 1109 169 158-174 307 153-428 6/6
7.50 1:03:57 1:50 7:22 137 134-139 1009 173 170-174 366 297-537 3/3
7.75 1:05:54 1:57 7:48 137 132-140 1068 172 162-174 332 300-376 4/5
8.00 1:07:54 2:00 8:01 138 136-141 1106 172 168-176 367 269-577 4/3
8.25 1:09:51 1:57 7:48 140 138-142 1093 172 168-176 379 329-511 3/2
8.50 1:11:46 1:55 7:40 139 136-141 1067 172 168-174 330 314-357 2/3
8.75 1:13:52 2:06 8:22 137 135-140 1146 171 162-174 317 292-340 2/3
9.00 1:15:48 1:56 7:44 137 131-139 1059 171 168-174 341 204-478 2/2
9.05 1:16:11 23 7:33 137 136-138 1034 168 164-170 372 362-381 1/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m, Flat prediction 1:13:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

334W (577 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 169 9 1:13:48 8:22
Walk 0.5 139 0 22 1:38:02
Still 0.2 - - 7 -
Pause 2.4 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.30% More
800m 3:40 7:22 49.26% More
1km 4:34 7:21 51.71% More
Mile 7:37 7:37 53.02% More
5k 24:38 7:56 55.74% More
5 miles 39:59 8:00 55.79% More
10k 50:50 8:11 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.37
5km 23:49 7:40 57.67
5M 39:27 7:53 56.55
10km 49:40 8:00 56.03
10M 1:22:14 8:13 55.87
Half 1:49:30 8:22 55.05
20M 2:51:28 8:34 55.70
Mara 3:48:17 8:43 55.79
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