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Fri 19th Apr 2024 at 7:03pm by Mr Potato Head

Run > General

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Time
26:07
Miles
3.13
Min/mi
8:21
Pacing
88.4%
WAVA
51.11
Stride(cm)
123
Cals
424
Watts
307
Cadence
157
BPM
158
%MHR
85.4
B/mi
1318
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 144/158bpm [797b/km] 83cal 279/W 10.84/12.24kmph
2) 1km - 5:24(5:24/km) 157/162bpm [848b/km] 85cal 293/W 11.11/11.39kmph
3) 1km - 5:23(5:23/km) 161/167bpm [867b/km] 88cal 297/W 11.15/11.88kmph
4) 1km - 4:49(4:49/km) 164/167bpm [789b/km] 82cal 330/W 12.46/13.33kmph
5) 1km - 4:49(4:49/km) 166/168bpm [799b/km] 83cal 327/W 12.46/12.86kmph
6) 0.04km - 10(4:40/km) 168/168bpm [784b/km] 3cal 327/W 12.86/12.63kmph

5:32 5:24 5:23 4:49 4:49 10

Pace

10%

30%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	123 108-135	1170	151 148-160	299 214-320	3/2
0.25	2:38	1:27 +16	11:35	145 136-153	1681	151 74-156	281 125-324	2/1
0.38	3:41	1:02	8:19	149 143-155	1240	156 154-158	283 268-303	2/2
0.50	4:44	1:03	8:23	149 148-151	1249	158 156-158	288 270-302	0/2
0.63	5:49	1:06	8:46	154 149-158	1349	158 158-160	310 292-351	4/2
0.75	6:54	1:05	8:37	155 154-158	1335	158 158-160	291 287-296	1/2
0.88	7:59	1:05	8:42	155 153-157	1348	157 154-158	290 265-298	1/3
1.00	9:04	1:05	8:38	158 155-162	1363	157 156-158	305 263-363	3/3
1.13	10:09	1:05	8:43	160 155-162	1395	157 156-158	286 263-332	1/3
1.25	11:16	1:07	8:54	158 155-161	1405	156 154-156	298 263-358	3/4
1.38	12:26	1:10	9:18	163 160-167	1515	154 152-154	330 261-392	8/1
1.50	13:31	1:05	8:43	163 161-164	1422	156 154-156	272 247-284	6/5
1.63	14:38	1:07	8:54	161 160-163	1432	156 152-158	283 222-334	3/3
1.75	15:40	1:02	8:17	159 156-161	1316	157 154-158	288 238-326	2/4
1.88	16:40	1:00	7:58	160 156-163	1275	158 156-158	312 268-339	1/1
2.00	17:35	55	7:23	162 161-163	1196	159 158-164	306 275-391	2/5
2.13	18:31	56	7:25	162 160-165	1202	161 160-164	332 270-427	2/7
2.25	19:31	1:00	8:00	165 164-167	1320	159 156-164	342 284-430	3/3
2.38	20:29	59	7:51	165 163-167	1296	158 156-160	323 309-353	2/0
2.50	21:30	1:01	8:07	164 162-166	1331	158 152-162	343 308-377	3/1
2.63	22:28	58	7:42	166 165-167	1279	159 152-162	321 302-333	0/0
2.75	23:26	57	7:40	165 164-167	1265	161 160-162	324 311-335	1/3
2.88	24:25	59	7:56	165 164-167	1308	160 158-162	341 324-356	3/1
3.00	25:24	59	7:51	167 166-168	1312	161 158-162	326 319-351	1/0
3.13	26:20	56	7:29	167 166-168	1249	160 156-162	323 312-331	0/1
3.13	26:22	2	15:36	168 168-168	2622	160 160-160	328 328-328	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (430 max)

Power Graph

Power Bands

Cadence

157 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	3.1	26:04	8:25
Walk	1.0	143	0	16	8:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.06%	More
800m	3:48	7:38	45.38%	More
1km	4:48	7:43	47.05%	More
Mile	7:45	7:45	50.25%	More
5k	26:07	8:24	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:55	8:21	51.08
5M	42:55	8:35	50.11
10km	54:01	8:42	49.76
10M	1:29:28	8:57	49.63
Half	1:59:07	9:06	48.93
20M	3:06:31	9:20	49.52
Mara	4:08:20	9:29	49.59

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