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Fri 19th Apr 2024 at 4:16pm by Run23ie

Run > General
  • Time
    2:42:15
  • Miles
    15.54
  • Min/mi
    10:26
  • Pacing
    79.8%
  • WAVA
    42.85
  • Stride(cm)
    104
  • Cals
    2253
  • Watts
    388
  • Cadence
    148
  • BPM
    138
  • %MHR
    81
  • B/mi
    1446
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 121/132bpm [757b/km] 87cal 439/580W
2) 1km - 6:26(6:26/km) 134/136bpm [861b/km] 94cal 436/462W
3) 1km - 6:30(6:30/km) 135/137bpm [878b/km] 94cal 410/459W
4) 1km - 6:16(6:16/km) 135/139bpm [846b/km] 90cal 391/424W
5) 1km - 6:13(6:13/km) 137/140bpm [851b/km] 89cal 385/412W
6) 1km - 6:11(6:11/km) 134/137bpm [829b/km] 85cal 373/408W
7) 1km - 6:22(6:22/km) 137/140bpm [873b/km] 89cal 391/438W
8) 1km - 6:34(6:34/km) 136/138bpm [893b/km] 90cal 374/411W
9) 1km - 6:36(6:36/km) 135/138bpm [892b/km] 90cal 381/471W
10) 1km - 6:33(6:33/km) 137/148bpm [898b/km] 92cal 396/488W
11) 1km - 6:20(6:20/km) 140/144bpm [888b/km] 91cal 397/514W
12) 1km - 6:19(6:19/km) 141/144bpm [890b/km] 91cal 392/490W
13) 1km - 6:16(6:16/km) 140/142bpm [877b/km] 89cal 387/456W
14) 1km - 6:18(6:18/km) 140/144bpm [881b/km] 89cal 386/507W
15) 1km - 6:15(6:15/km) 142/149bpm [887b/km] 90cal 390/479W
16) 1km - 6:13(6:13/km) 136/142bpm [845b/km] 85cal 390/476W
17) 1km - 6:21(6:21/km) 144/154bpm [915b/km] 94cal 393/444W
18) 1km - 6:29(6:29/km) 144/150bpm [933b/km] 92cal 402/536W
19) 1km - 6:28(6:28/km) 143/146bpm [925b/km] 88cal 379/463W
20) 1km - 6:46(6:46/km) 141/148bpm [954b/km] 91cal 376/445W
21) 1km - 6:38(6:38/km) 140/145bpm [928b/km] 91cal 371/429W
22) 1km - 6:41(6:41/km) 139/144bpm [930b/km] 88cal 375/453W
23) 1km - 7:00(7:00/km) 144/149bpm [1008b/km] 95cal 392/495W
24) 1km - 7:13(7:13/km) 142/148bpm [1025b/km] 91cal 361/456W
25) 1km - 6:55(6:55/km) 142/148bpm [981b/km] 87cal 346/461W
26) 0.01km - 7(9:43/km) 133/134bpm [1293b/km] 1cal 146/153W
6:15 6:26 6:30 6:16 6:13 6:11 6:22 6:34 6:36 6:33 6:20 6:19 6:16 6:18 6:15 6:13 6:21 6:29 6:28 6:46 6:38 6:41 7:00 7:13 6:55 7

Pace

6% 5% 51% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 119 73-127 1193 145 102-150 435 123-580 5/6
1.00 10:09 5:08 10:16 132 127-136 1354 145 144-150 440 411-480 9/1
1.50 15:24 5:16 10:31 135 133-137 1420 145 142-148 433 408-462 11/1
2.00 20:33 5:09 10:19 135 132-137 1392 146 142-166 394 199-445 5/8
2.50 25:36 5:03 10:05 136 132-139 1371 146 144-150 392 373-424 3/6
3.00 30:33 4:57 9:55 137 134-140 1358 146 144-150 386 357-412 1/12
3.50 35:31 4:58 9:56 134 132-140 1331 146 144-156 377 310-408 1/21
4.00 40:40 5:08 10:16 136 130-139 1397 147 144-150 385 338-438 3/10
4.50 45:46 5:07 10:14 137 135-140 1401 147 144-152 382 334-420 3/9
5.00 51:05 5:19 10:38 136 133-138 1446 146 144-150 371 346-396 9/6
5.50 56:24 5:19 10:38 135 132-137 1436 146 144-148 377 350-427 8/8
6.00 1:01:42 5:17 10:35 138 134-146 1460 149 144-156 399 304-488 16/3
6.50 1:07:59 6:18 +1:06 12:36 138 126-148 1738 149 96-156 407 132-514 11/9
7.00 1:13:12 5:13 +8 10:25 140 137-144 1458 148 146-152 390 290-490 6/5
7.50 1:18:17 5:05 10:10 140 137-143 1423 147 146-154 390 372-411 5/7
8.00 1:23:25 5:08 +7 10:16 140 136-142 1437 148 68-152 388 64-456 5/6
8.50 1:28:36 5:11 +3 10:22 141 138-144 1462 148 144-152 383 241-507 4/9
9.00 1:33:44 5:08 +9 10:17 141 135-149 1449 150 148-178 396 149-448 4/7
9.50 1:39:00 5:16 +13 10:32 141 135-149 1485 150 122-160 390 153-479 3/11
10.00 1:45:11 6:11 +1:13 12:22 136 121-142 1682 150 146-208 390 12-476 7/8
10.50 1:50:19 5:07 10:15 143 141-148 1465 151 148-160 395 301-444 6/6
11.00 1:55:25 5:07 10:13 146 142-154 1492 152 148-160 410 346-536 7/5
11.50 2:00:45 5:20 10:40 142 140-150 1514 150 148-160 373 269-478 6/7
12.00 2:05:57 5:12 10:25 144 141-148 1499 149 146-154 386 322-463 8/5
12.50 2:12:33 6:36 +1:06 13:11 139 129-146 1833 151 102-160 373 28-445 4/4
13.00 2:18:35 6:02 +40 12:05 139 133-145 1679 149 110-154 374 71-429 7/6
13.50 2:24:56 6:21 +57 12:41 139 128-144 1764 150 96-156 375 21-453 5/8
14.00 2:30:22 5:26 +4 10:51 141 136-144 1531 150 110-156 384 248-495 17/2
14.50 2:36:07 5:45 11:30 146 142-149 1679 150 146-158 396 335-438 15/1
15.00 2:41:54 5:47 11:35 142 131-148 1645 141 108-154 354 179-456 10/6
15.50 2:47:27 5:33 11:05 142 135-148 1574 145 104-156 348 137-461 5/6
15.54 2:48:04 37 14:57 137 132-139 2047 122 102-150 239 136-389 0/1

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 100m, Range 58m, Flat prediction 2:39:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.8% 11:34
14 2.4% 13:37
See your biggest climbs

Power

388W (580 max)
Power Graph
Power Bands

Cadence

148 (248 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 148 15.4 2:41:25 10:34
Walk 3.3 108 0.2 5:33 34:26
Still 0.0 - - 2 -
Pause 0.6 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 29.87% More
800m 4:54 9:52 34.39% More
1km 6:08 9:52 35.95% More
Mile 9:54 9:54 38.18% More
5k 31:28 10:08 40.84% More
5 miles 51:05 10:13 41.24% More
10k 1:05:01 10:28 40.61% More
10 miles 1:45:08 10:31 41.61% More
Half 2:19:39 10:40 41.51% More

Predictions

Dist Time Per Mile
1M 8:51 8:51
5km 29:27 9:29
5M 48:46 9:45
10km 1:01:24 9:53
10M 1:41:41 10:10
Half 2:15:23 10:20
20M 3:32:00 10:36
Mara 4:42:15 10:46
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