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Fri 19th Apr 2024 at 6:32pm by Supahoop

Run > General

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Time
39:08
Miles
5.28
Min/mi
7:25
Pacing
81.3%
WAVA
63.70
Stride(cm)
129
Cals
543
Cadence
168
BPM
137
%MHR
80.3
B/mi
1017
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.25mi - 2:00(7:55/mi) 122/135bpm [965b/mi] 26cal
2) 0.64mi - 5:00(7:50/mi) 140/149bpm [1097b/mi] 72cal
3) 0.26mi - 2:00(7:36/mi) 142/146bpm [1079b/mi] 30cal
4) 1mi - 7:28(7:28/mi) 133/147bpm [993b/mi] 99cal
5) 1mi - 7:28(7:28/mi) 140/143bpm [1046b/mi] 106cal
6) 1mi - 7:11(7:11/mi) 140/147bpm [1007b/mi] 99cal
7) 1mi - 7:08(7:08/mi) 141/148bpm [1005b/mi] 98cal
8) 0.12mi - 53(7:13/mi) 144/147bpm [1039b/mi] 13cal

2:00 5:00 2:00 7:28 7:28 7:11 7:08 53

Pace

24%

19%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	118 83-135	926	164 112-170	2/5
0.50	4:11	2:13	8:51	140 129-148	1240	169 166-172	9/1
0.75	6:06	1:55	7:41	139 135-147	1069	169 166-172	7/2
1.00	7:49	1:44	6:54	144 135-148	995	169 166-172	3/2
1.25	10:00	2:11 +16	8:44	138 132-142	1204	170 164-172	3/2
1.50	11:54	1:53	7:34	134 127-144	1013	169 166-174	2/4
1.75	14:13	2:19 +28	9:17	136 123-147	1263	169 164-174	6/0
2.00	16:34	2:21 +29	9:23	126 116-135	1182	167 122-172	3/6
2.25	18:22	1:48	7:12	137 133-142	987	168 166-172	3/13
2.50	20:17	1:55	7:41	139 136-143	1068	169 164-176	3/3
2.75	22:08	1:51	7:23	139 137-140	1027	170 168-172	2/5
3.00	24:02	1:54	7:35	141 139-142	1069	169 160-172	2/3
3.25	25:50	1:48	7:12	140 139-141	1007	170 166-174	4/5
3.50	27:38	1:49	7:15	142 140-143	1030	171 168-174	2/2
3.75	29:28	1:50	7:20	143 142-147	1048	170 168-174	1/5
4.00	31:36	2:08 +26	8:31	137 129-145	1168	167 114-172	1/3
4.25	33:28	1:51	7:26	137 127-144	1017	169 166-172	2/4
4.50	35:31	2:03 +20	8:12	138 133-146	1131	171 168-174	2/6
4.75	37:37	2:06 +16	8:25	140 133-148	1177	166 124-172	4/3
5.00	39:24	1:47	7:08	141 137-144	1005	170 168-172	0/3
5.25	41:11	1:48	7:11	144 141-145	1034	171 168-176	3/3
5.28	41:23	12	7:24	147 146-147	1089	171 170-172	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	5.3	39:03	7:31
Walk	4.4	118	0	1:51	1:46:30
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.89%	More
800m	3:31	7:05	54.62%	More
1km	4:25	7:06	56.72%	More
Mile	7:15	7:15	58.79%	More
5k	23:34	7:35	61.51%	More
5 miles	39:05	7:49	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:18	7:11	64.99
5M	36:56	7:23	63.88
10km	46:30	7:29	63.36
10M	1:17:01	7:42	63.22
Half	1:42:32	7:50	62.34
20M	2:40:34	8:02	63.08
Mara	3:33:46	8:10	63.18

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