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Fri 19th Apr 2024 at 6:54pm by buttercups1971

Walk > General

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Time
16:35
Miles
0.81
Min/mi
20:28
Pacing
0%
Stride(cm)
66
Cals
91
Cadence
119
BPM
109
%MHR
63.6
B/mi
2225
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.81mi - 16:35(20:31/mi) 108/131bpm [2217b/mi] 91cal 50/65rpm

16:35

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	92 82-103	2134	124 116-130	0/3
0.13	2:50	1:23	22:06	109 103-114	2408	113 110-118	4/0
0.19	4:05	1:15	19:57	113 105-120	2255	119 110-128	1/4
0.25	5:34	1:29	23:45	103 99-105	2446	121 116-124	0/2
0.31	6:33	59	15:50	100 93-103	1583	123 122-128	0/2
0.38	7:39	1:06	17:32	104 102-106	1824	120 106-124	0/4
0.44	8:51	1:12	19:12	104 99-106	1996	122 120-124	2/2
0.50	10:18	1:27	23:09	106 100-112	2453	119 86-126	1/1
0.56	11:24	1:06	17:41	116 112-122	2050	123 116-130	1/2
0.63	12:43	1:20	21:12	112 109-116	2375	119 110-126	3/1
0.69	13:57	1:13	19:32	112 110-114	2187	121 112-126	4/0
0.75	15:19	1:23	22:03	123 113-131	2713	110 92-124	3/1
0.81	16:35	1:16	21:47	117 112-131	2550	120 112-124	3/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:38	19:23	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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