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Fri 19th Apr 2024 at 7:03pm by mr d

Run > General

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Time
5:25
Miles
0.55
Min/mi
9:51
Pacing
0%
WAVA
41.36
Stride(cm)
97
Cals
65
Cadence
170
BPM
153
%MHR
89.6
B/mi
1508
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 5:25(9:47/mi) 153/163bpm [1498b/mi] 65cal 6.13/0mph

5:25

Pin Map

0mi in 0

Pace

32%

34%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	113 99-139	773	165 120-174	3/1
0.13	1:08	42	11:13	149 141-160	1670	171 168-176	6/2
0.19	1:42	34	9:08	159 155-163	1452	170 168-174	4/1
0.25	2:28	46	12:10	159 157-161	1935	170 166-176	4/0
0.31	3:01	34	9:02	157 156-160	1419	169 166-174	2/0
0.38	3:37	36	9:32	159 156-162	1516	171 168-174	0/4
0.44	4:15	38	10:03	157 154-160	1578	170 168-172	1/2
0.50	4:52	37	9:58	160 157-162	1594	169 166-172	1/2
0.55	5:25	33	10:30	155 151-159	1626	170 166-172	3/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 5:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	10:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	0.6	5:22	9:45
Walk	0.6	120	0	2	18:01
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.96%	More
800m	4:50	9:43	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	35:09	11:19	42.23
5M	58:45	11:45	41.17
10km	1:14:18	11:57	40.67
10M	2:04:12	12:25	40.23
Half	2:46:16	12:42	39.47
20M	4:22:34	13:08	39.60
Mara	5:51:29	13:25	39.45

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