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Fri 19th Apr 2024 at 6:37pm by Dan W

Run > General

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Time
16:23
Miles
2.99
Min/mi
5:29
Pacing
0%
Stride(cm)
160
Cals
275
Cadence
183
BPM
172
%MHR
100.6
B/mi
943
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.24mi - 1:21(5:34/mi) 154/177bpm [858b/mi] 21cal
2) 0.62mi - 3:30(5:38/mi) 178/191bpm [1003b/mi] 62cal
3) 0.63mi - 3:30(5:33/mi) 177/190bpm [982b/mi] 60cal
4) 0.62mi - 3:27(5:31/mi) 166/189bpm [915b/mi] 55cal
5) 0.62mi - 3:23(5:26/mi) 180/194bpm [978b/mi] 57cal
6) 0.25mi - 1:14(5:00/mi) 173/190bpm [866b/mi] 20cal

1:21 3:30 3:30 3:27 3:23 1:14

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	139 115-164	762	185 100-192	3/1
0.25	3:03	2:22 +1:43	18:52	168 153-176	3170	183 180-192	2/4
0.38	3:50	47	6:19	160 152-173	1011	182 180-188	5/1
0.50	4:33	43	5:41	177 173-182	1005	181 178-182	1/3
0.63	5:15	42	5:35	184 182-187	1029	181 178-182	4/3
0.75	5:56	42	5:34	186 185-189	1035	180 180-182	4/4
0.88	8:15	2:19 +1:35	18:30	182 141-191	3368	178 106-186	2/2
1.00	8:56	41	5:25	153 141-171	828	183 180-186	6/2
1.13	9:38	42	5:35	178 172-179	994	180 178-182	3/2
1.25	10:19	41	5:29	181 178-188	991	181 180-182	0/3
1.38	11:00	41	5:28	187 186-188	1022	181 180-182	5/2
1.50	18:18	7:18 +6:40	58:27	182 123-190	10637	183 182-184	1/3
1.63	19:04	46	6:04	137 121-157	832	185 180-192	2/2
1.75	19:44	41	5:26	165 157-169	897	182 180-184	4/0
1.88	20:25	41	5:28	171 167-175	934	183 182-184	2/2
2.00	21:06	41	5:29	178 174-183	976	182 182-184	0/3
2.13	23:23	2:17 +1:37	18:15	178 142-189	3247	184 182-186	5/1
2.25	24:06	43	5:43	156 141-175	892	186 182-194	0/6
2.38	24:47	41	5:26	180 175-187	977	183 182-184	2/1
2.50	25:27	41	5:24	188 187-189	1016	183 182-184	2/5
2.63	26:08	41	5:25	189 188-191	1024	184 182-186	3/3
2.75	28:07	1:59 +1:21	15:54	186 158-194	2956	187 184-200	6/2
2.88	28:47	40	5:17	166 156-178	877	190 186-196	2/3
2.99	29:19	32	4:52	183 178-190	891	189 186-202	0/4

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	183	3	16:12	9:46
Walk	0.2	103	0	5	INF:00:00
Still	0.2	-	-	5	-
Pause	30.6	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	0.00%	More
800m	2:40	5:21	0.00%	More
1km	3:22	5:24	0.00%	More
Mile	7:02	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:04	5:30
5M	28:15	5:39
10km	35:34	5:43
10M	58:55	5:54
Half	1:18:26	5:59
20M	2:02:49	6:08
Mara	2:43:32	6:15

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