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Fri 19th Apr 2024 at 6:41pm by vava

Walk > General

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Time
23:53
Miles
1.36
Min/mi
17:34
Pacing
0%
Stride(cm)
68
Cals
88
Cadence
135
BPM
101
%MHR
58.9
B/mi
1769
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 101/118bpm [1751b/mi] 64cal 67/74rpm
2) 0.36mi - 6:33(18:23/mi) 100/110bpm [1838b/mi] 24cal 65/70rpm

17:20 6:33

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	94 88-99	1311	133 122-136	3/0
0.13	1:57	1:04	17:08	96 93-99	1644	132 126-140	2/0
0.19	3:05	1:08	18:10	96 93-99	1744	136 130-144	3/0
0.25	4:14	1:09	18:26	96 93-98	1770	135 130-138	3/0
0.31	5:20	1:06	17:36	98 93-104	1725	134 120-142	2/1
0.38	6:21	1:01	16:20	108 102-117	1764	140 138-142	1/2
0.44	7:21	1:00	16:02	115 111-118	1844	143 138-148	0/4
0.50	8:25	1:04	17:05	110 106-113	1880	140 124-146	0/4
0.56	9:33	1:08	18:10	111 107-116	2017	134 126-138	0/2
0.63	10:39	1:06	17:34	102 94-111	1792	136 132-140	0/2
0.69	11:47	1:07	17:56	93 90-97	1668	136 130-140	0/2
0.75	12:56	1:09	18:26	93 89-98	1714	133 130-138	0/1
0.81	14:06	1:11	18:50	98 88-107	1846	130 126-140	2/1
0.88	15:11	1:05	17:20	104 101-107	1802	137 136-140	3/0
0.94	16:15	1:04	17:03	105 101-109	1791	137 136-140	0/0
1.00	17:20	1:05	17:19	103 101-106	1783	138 138-140	1/1
1.06	18:25	1:05	17:18	106 103-107	1833	136 134-138	4/1
1.13	19:31	1:06	17:33	105 103-108	1842	133 120-136	1/0
1.19	20:49	1:19	20:58	102 96-109	2138	125 116-130	0/2
1.25	22:00	1:11	18:49	94 90-100	1769	133 124-140	0/1
1.31	23:06	1:06	17:29	92 89-97	1609	136 130-138	1/2
1.36	23:54	48	18:29	97 96-99	1792	136 136-136	1/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	17:07
See your biggest climbs

Cadence

135 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:21	16:47	More
1km	10:34	17:01	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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