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Fri 19th Apr 2024 at 6:16pm by rjb

Walk > General

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Time
44:36
Miles
1.75
Min/mi
25:29
Pacing
0%
Stride(cm)
60
Cals
190
Cadence
106
BPM
75
%MHR
43.7
B/mi
1905
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 76/93bpm [1631b/mi] 102cal 51/60rpm 2.8/3.09mph
2) 0.75mi - 23:09(31:03/mi) 74/89bpm [2297b/mi] 88cal 36/78rpm 1.93/3.26mph

21:28 23:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	72 65-80	1475	103 100-106	98/6
0.13	2:32	1:15	19:58	70 64-74	1398	102 98-106	3/9
0.19	3:51	1:20	21:13	70 64-74	1486	106 104-108	9/1
0.25	5:12	1:20	21:25	74 67-78	1585	105 102-108	6/4
0.31	6:34	1:23	22:01	64 57-70	1409	103 92-108	5/4
0.38	8:09	1:34	25:10	66 64-69	1661	106 104-108	8/0
0.44	9:28	1:19	21:08	74 66-81	1564	106 104-108	2/6
0.50	10:43	1:15	20:04	76 74-79	1525	110 106-112	5/6
0.56	12:00	1:17	20:26	76 68-82	1553	110 108-114	2/8
0.63	13:22	1:22	21:51	75 67-83	1639	106 102-112	5/1
0.69	14:42	1:20	21:20	88 81-93	1877	106 104-108	6/4
0.75	16:02	1:20	21:18	86 80-91	1832	103 100-112	4/5
0.81	17:22	1:20	21:25	78 73-85	1670	105 100-108	8/3
0.88	18:38	1:16	20:14	79 73-82	1599	106 104-110	8/2
0.94	20:05	1:27	23:15	82 78-86	1906	105 98-108	4/6
1.00	21:27	1:22	21:49	82 78-84	1788	103 94-106	7/4
1.06	22:53	1:27	23:08	83 76-89	1920	104 90-108	5/2
1.13	24:20	1:26	23:00	83 78-86	1909	105 104-106	2/0
1.19	30:03	5:44	1:31:40	76 66-88	6967	98 34-110	0/0
1.25	31:49	1:46	28:15	75 73-78	2118	107 104-108	16/23
1.31	33:10	1:21	21:36	76 70-81	1641	106 100-108	4/6
1.38	34:30	1:19	21:08	72 69-76	1521	108 106-112	6/6
1.44	35:46	1:16	20:17	73 68-78	1481	108 104-112	2/7
1.50	37:03	1:17	20:32	74 67-79	1520	109 108-112	2/5
1.56	38:22	1:19	21:03	69 64-73	1453	110 106-112	1/8
1.63	40:01	1:39	26:28	66 62-71	1747	108 104-116	6/3
1.69	41:14	1:13	19:35	72 68-77	1410	108 104-110	7/6
1.75	44:36	3:22	58:01	71 64-80	4119	104 98-108	8/6

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	19:39
10 5.5%	22:23
10 8.3%	21:50
See your biggest climbs

Cadence

106 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:25	20:57	More
1km	13:11	21:14	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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