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Fri 19th Apr 2024 at 5:29pm by chris palmer

Run > General

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Time
38:12
Miles
4.51
Min/mi
8:28
Pacing
92%
WAVA
61.67
Stride(cm)
104
Cals
425
Cadence
182
BPM
156
%MHR
82.3
B/mi
1325
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

1) 4.51mi - 38:12(8:28/mi) 158/178bpm [1337b/mi] 425cal 7.09/7.87mph

38:12

Pin Map

0mi in 0

Pace

15%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +8	10:27	114 83-135	1191	177 118-186	4/5
0.25	2:29	1:11 +3	9:27	131 130-133	1239	182 174-186	1/13
0.38	3:34	1:05	8:37	131 129-132	1129	186 182-190	1/3
0.50	4:47	1:13	9:44	131 127-134	1274	184 176-188	9/6
0.63	5:54	1:07	8:58	132 129-134	1183	184 180-186	7/14
0.75	6:58	1:04	8:31	134 129-139	1141	187 184-190	4/8
0.88	7:58	1:00	8:03	145 131-163	1166	184 182-186	6/17
1.00	8:58	1:00	7:57	153 150-157	1217	187 184-188	13/5
1.13	10:05	1:07	8:53	155 152-159	1378	184 176-186	0/16
1.25	11:08	1:04	8:29	159 156-162	1348	185 182-186	9/1
1.38	12:13	1:05	8:37	159 157-161	1370	185 184-186	10/5
1.50	13:16	1:03	8:27	161 159-164	1360	184 182-186	1/13
1.63	14:19	1:02	8:19	166 164-167	1381	185 182-188	11/1
1.75	15:22	1:04	8:29	165 163-166	1400	184 182-186	9/3
1.88	16:24	1:02	8:18	166 163-170	1377	184 180-188	6/6
2.00	17:24	59	7:54	166 164-168	1312	183 182-186	8/10
2.13	18:26	1:02	8:15	167 166-168	1378	183 182-186	1/3
2.25	19:28	1:02	8:19	166 165-168	1380	183 180-186	3/4
2.38	20:31	1:03	8:27	164 162-167	1387	180 178-182	8/2
2.50	21:34	1:03	8:20	166 164-168	1383	183 182-186	11/2
2.63	22:37	1:03	8:24	169 167-171	1420	181 178-184	4/8
2.75	23:37	1:00	7:58	164 163-166	1308	183 178-184	17/6
2.88	24:40	1:03	8:27	166 165-168	1404	180 176-182	19/1
3.00	25:41	1:01	8:08	165 163-166	1343	183 180-184	0/34
3.13	26:42	1:01	8:10	166 165-168	1355	183 182-186	16/4
3.25	27:45	1:03	8:25	167 163-170	1405	182 178-184	5/10
3.38	28:45	1:00	7:58	164 162-167	1305	182 180-182	3/11
3.50	29:45	1:00	8:03	164 161-168	1319	184 182-186	8/4
3.63	30:46	1:01	8:06	168 167-170	1360	183 180-186	2/13
3.75	31:46	1:00	7:58	167 167-168	1330	183 180-184	3/9
3.88	32:53	1:08	9:00	171 167-177	1540	182 176-186	3/13
4.00	33:58	1:04	8:33	175 172-178	1496	178 174-182	28/3
4.13	35:11	1:13 +9	9:44	172 166-177	1674	179 174-182	6/21
4.25	36:14	1:04	8:29	168 166-169	1426	180 172-184	15/6
4.38	37:18	1:04	8:31	165 159-171	1406	179 176-182	7/20
4.50	38:24	1:06	8:46	168 159-175	1472	182 176-184	12/4
4.51	38:32	8	11:09	174 174-174	1940	174 174-174	0/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 58m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	8:58
19 8.0%	7:59
17 11.9%	8:31
16 14.6%	10:33
13 5.3%	8:24
12 6.7%	9:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	4.5	38:14	8:32
Walk	0.0	118	0	1	10:48
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.70%	More
800m	3:59	8:01	53.26%	More
1km	5:01	8:04	55.13%	More
Mile	8:09	8:09	57.67%	More
5k	25:40	8:16	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.16
5km	25:11	8:06	63.58
5M	42:52	8:34	61.06
10km	54:39	8:48	59.93
10M	1:32:59	9:18	58.35
Half	2:05:43	9:36	56.73
20M	3:21:42	10:05	56.03
Mara	4:32:43	10:25	55.25

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