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Fri 19th Apr 2024 at 7:06pm by Massimo

Run > Treadmill

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Time
30:02
Miles
1.81
Min/mi
16:36
Pacing
0%
WAVA
28.12
Stride(cm)
62
Cals
233
Cadence
156
BPM
112
%MHR
60.5
B/mi
1857
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:05(8:05/km) 108/121bpm [873b/km] 66cal
2) 1km - 5:55(5:55/km) 128/140bpm [758b/km] 67cal
3) 0.91km - 16:02(17:41/km) 105/133bpm [1857b/km] 100cal

8:05 5:55 16:02

Pace

17%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	97 83-111	1034	161 160-162
0.13	1:20	40	10:46	114 110-118	1228	162 160-164
0.19	1:58	38	10:05	117 115-119	1180	163 162-164
0.25	2:35	37	9:55	118 117-120	1171	164 164-164
0.31	3:13	38	10:03	119 117-120	1196	165 164-166
0.38	5:26	2:13	35:21	100 89-117	3535	160 146-166
0.44	6:16	50	13:21	103 96-109	1374	165 164-166
0.50	6:54	38	10:11	113 110-116	1150	167 166-168
0.56	7:31	38	10:00	113 110-114	1130	168 166-168
0.63	8:08	36	9:42	112 109-114	1087	166 166-168
0.69	8:45	37	9:50	118 115-122	1160	166 166-166
0.75	9:21	36	9:43	125 122-127	1214	166 166-168
0.81	9:57	36	9:29	121 119-125	1147	167 166-168
0.88	10:32	35	9:19	122 118-124	1138	167 166-168
0.94	11:08	36	9:37	128 125-131	1231	166 166-166
1.00	11:44	36	9:34	133 131-136	1273	168 166-172
1.06	12:19	36	9:29	135 134-135	1281	167 166-168
1.13	12:55	36	9:28	138 134-140	1307	166 166-168
1.19	13:31	36	9:36	130 128-134	1248	167 166-168
1.25	14:05	34	9:05	132 130-134	1198	168 166-170
1.31	14:43	38	10:15	129 127-132	1322	165 164-168
1.38	18:39	3:56	1:02:52	107 82-130	6726	110 90-166
1.44	19:53	1:14	19:49	105 94-114	2081	148 96-164
1.50	20:36	43	11:30	119 116-121	1368	166 164-168
1.56	21:18	42	11:05	118 115-120	1308	166 164-168
1.63	22:00	42	11:08	118 117-119	1314	164 162-164
1.69	22:41	42	11:10	122 121-123	1362	164 164-166
1.75	23:23	42	11:10	122 121-123	1362	166 164-166
1.80	30:02	6:39	2:02:28	96 80-126	11757	113 88-166

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	164	1.8	19:31	11:05
Walk	13.3	98	0	4:00	1:32:47
Still	21.7	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.12%	More
800m	4:41	9:26	42.40%	More
1km	5:54	9:29	43.92%	More
Mile	9:58	9:58	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	27.45
5km	53:15	17:08	28.11
5M	1:28:11	17:38	27.67
10km	1:51:01	17:52	27.46
10M	3:03:51	18:23	27.42
Half	4:04:47	18:41	27.05
20M	6:23:19	19:10	27.37
Mara	8:30:21	19:29	27.41

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