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Fri 19th Apr 2024 at 5:23pm by Mazlin

Walk > General

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Time
1:20:17
Miles
2.82
Min/mi
28:28
Pacing
0%
Stride(cm)
55
Cals
385
Cadence
103
BPM
122
%MHR
71.4
B/mi
3474
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 28:09(45:19/mi) 108/146bpm [4893b/mi] 127cal 24/113rpm 1.32/4.17mph
2) 0.62mi - 10:34(17:00/mi) 133/162bpm [2261b/mi] 70cal 40/72rpm 3.53/7.51mph
3) 0.62mi - 10:01(16:08/mi) 142/158bpm [2290b/mi] 67cal 43/92rpm 3.72/5.45mph
4) 0.62mi - 22:55(36:53/mi) 118/162bpm [4351b/mi] 89cal 22/115rpm 1.63/5.24mph
5) 0.34mi - 8:38(25:30/mi) 96/105bpm [2448b/mi] 32cal 40/67rpm 2.35/3.72mph

28:09 10:34 10:01 22:55 8:38

Pace

30%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:49	121 101-146	3245	106 96-122	5/2
0.25	6:09	2:48	22:22	99 92-105	2214	107 102-112	5/4
0.38	16:44	10:35	1:24:44	113 95-140	9575	123 80-222	5/5
0.50	25:27	8:43 +22	1:09:45	105 93-125	7324	105 88-124	0/0
0.63	28:37	3:10	25:21	100 92-110	2534	108 92-142	2/5
0.75	30:51	2:14	17:49	121 101-142	2156	97 88-112	2/2
0.88	33:07	2:16	18:06	140 125-148	2534	95 86-144	5/5
1.00	34:41	1:35	12:36	144 128-157	1815	108 90-114	7/6
1.13	36:27	1:45	14:03	152 141-162	2137	100 86-112	7/9
1.25	39:17	2:50	22:43	124 110-146	2816	109 102-114	0/7
1.38	42:03	2:46	22:05	127 115-153	2805	102 86-172	0/11
1.50	43:43	1:40	13:21	151 147-158	2016	86 84-88	5/7
1.63	45:30	1:47	14:17	149 142-156	2128	92 82-158	5/5
1.75	47:32	2:01	16:11	153 143-157	2477	90 82-118	4/6
1.88	49:13	1:42	13:35	148 138-158	2009	90 82-184	9/9
2.00	50:58	1:45	13:57	158 151-161	2204	89 82-118	1/3
2.13	52:46	1:49	14:28	141 133-152	2040	101 84-174	3/4
2.25	55:44	2:57	23:37	122 101-148	2882	108 102-116	2/5
2.38	1:05:46	10:02	1:20:18	112 98-128	8994	119 82-230	4/4
2.50	1:12:17	6:31	52:11	109 97-120	5688	110 96-140	0/5
2.63	1:15:09	2:51	22:50	100 96-105	2283	107 100-110	1/6
2.75	1:18:05	2:56	23:30	96 84-105	2257	112 88-126	2/4
2.82	1:20:39	2:34	35:08	92 86-103	3232	116 100-122	0/3

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (230 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	7:00	14:06	More
1km	8:39	13:55	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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