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Fri 19th Apr 2024 at 4:30pm by compartmental

Swim > General

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Time
15:40
Miles
0.44
per 100m
2:12
Pacing
0%
Cals
135
Cadence
53
BPM
83
%MHR
44.1
B/mi
2970
Surface
Road
Temp
27°C

7:42 400m

Notes & Comments

1) 0.5km - 10:09(20:19/km) 80/95bpm [1625b/km] 97cal 22/31rpm
2) 0.21km - 5:30(26:33/km) 91/111bpm [2416b/km] 38cal 18/130rpm

10:09 5:30

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:10	83 78-91	2919	53 46-62
0.12	4:25	2:14	35:51	77 68-83	2760	49 32-60
0.19	6:06	1:41	27:04	78 74-83	2111	50 42-58
0.25	8:05	1:59	31:54	76 70-81	2425	51 46-58
0.31	10:09	2:04	33:19	83 75-95	2765	53 48-58
0.37	12:38	2:29	39:56	84 75-96	3354	59 26-260
0.43	14:39	2:01	32:32	102 85-111	3318	51 32-62
0.44	15:40	1:01	3:42:57	83 72-101	18505	-

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (260 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	31:00	More

Predictions

Dist	Time	Per Mile
400m	8:33	34:24
750m	16:39	35:44
1km	22:35	36:21
1500m	34:43	37:15
1 mile	37:24	37:24
1.9km	44:36	37:47
3km	1:12:23	38:50
3.8km	1:32:59	39:23
5km	2:04:23	40:02
10km	4:19:20	41:44

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