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Fri 19th Apr 2024 at 4:48pm by jak.kelly

Run > General

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Time
37:00
Miles
4.00
Min/mi
9:15
Pacing
94.4%
Cals
528
BPM
152
%MHR
88.6
B/mi
1401
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 163/178bpm [1540b/mi] 155cal 6.35/7.6mph
2) 1mi - 9:30(9:30/mi) 149/175bpm [1415b/mi] 116cal 6.32/7.65mph
3) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 126cal 6.69/8.53mph
4) 1mi - 9:03(9:03/mi) 149/154bpm [1348b/mi] 131cal 6.63/7.77mph
5) 0mi - 2(6:51/mi) 151/151bpm [1035b/mi] 8.75/6.77mph

9:27 9:30 8:58 9:03 2

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	105 83-145	904	0/0
0.25	2:18	1:13	9:47	164 148-171	1604	0/1
0.38	3:26	1:08	9:02	171 167-176	1544	1/1
0.50	4:37	1:11	9:28	173 170-176	1638	0/1
0.63	5:47	1:10	9:23	174 171-177	1631	4/0
0.75	6:58	1:11	9:27	173 170-177	1634	1/0
0.88	8:09	1:11	9:29	172 170-175	1630	2/0
1.00	9:26	1:17	10:18	172 165-176	1771	2/0
1.13	10:37	1:11	9:31	167 161-174	1588	1/0
1.25	11:45	1:08	9:02	171 169-174	1544	5/0
1.38	13:00	1:15	10:02	153 140-171	1536	0/4
1.50	14:10	1:09	9:16	140 139-141	1297	0/3
1.63	15:18	1:08	9:04	138 137-139	1251	6/0
1.75	16:29	1:11	9:30	141 138-143	1341	1/2
1.88	17:41	1:12	9:38	144 142-145	1386	6/0
2.00	18:56	1:15	9:58	141 140-143	1405	1/1
2.13	20:05	1:09	9:14	143 142-144	1321	0/1
2.25	21:13	1:08	9:02	143 141-145	1291	1/1
2.38	22:23	1:10	9:19	145 144-145	1350	0/2
2.50	23:27	1:05	8:36	143 141-145	1230	0/2
2.63	24:36	1:08	9:06	144 142-146	1309	0/3
2.75	25:41	1:06	8:45	146 145-146	1277	1/1
2.88	26:49	1:07	9:00	146 144-147	1314	0/1
3.00	27:54	1:05	8:43	147 146-149	1281	0/3
3.13	29:03	1:09	9:14	145 143-146	1339	1/0
3.25	30:11	1:07	9:00	145 145-147	1304	1/1
3.38	31:21	1:10	9:20	148 147-149	1380	2/0
3.50	32:30	1:09	9:15	150 147-153	1387	2/0
3.63	33:38	1:08	9:01	149 148-151	1342	0/3
3.75	34:42	1:04	8:35	149 148-150	1278	0/3
3.88	35:51	1:09	9:11	150 148-152	1377	0/3
4.00	36:57	1:06	8:48	152 151-154	1338	0/2
4.00	36:59	2	7:38	151 151-151	1152	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:38	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:01	9:30
10M	1:37:44	9:46
Half	2:10:07	9:56
20M	3:23:45	10:11
Mara	4:31:17	10:21

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