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Fri 19th Apr 2024 at 5:17pm by DaveR77

Walk > General

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Time
46:45
Miles
3.08
Min/mi
15:11
Pacing
0%
Stride(cm)
85
Cals
284
Cadence
125
BPM
75
%MHR
42.7
B/mi
1134
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:45(15:41/mi) 69/80bpm [1082b/mi] 53cal 62/66rpm
2) 0.62mi - 9:27(15:13/mi) 81/96bpm [1233b/mi] 62cal 62/66rpm
3) 0.62mi - 9:21(15:02/mi) 70/77bpm [1053b/mi] 56cal 61/65rpm
4) 0.62mi - 9:20(15:01/mi) 78/90bpm [1172b/mi] 57cal 62/66rpm
5) 0.59mi - 8:52(15:02/mi) 77/88bpm [1158b/mi] 56cal 62/65rpm

9:45 9:27 9:21 9:20 8:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	69 65-75	1119	123 112-130	0/4
0.25	3:56	1:55	15:18	68 63-73	1041	125 122-130	1/2
0.38	5:57	2:01	16:07	68 64-72	1096	123 118-124	0/1
0.50	8:00	2:02	16:20	69 65-74	1127	122 118-130	0/2
0.63	9:52	1:53	15:01	74 67-80	1112	126 124-128	0/3
0.75	11:45	1:53	15:00	79 76-83	1185	126 124-130	2/0
0.88	13:41	1:56	15:28	79 75-84	1222	126 124-128	3/1
1.00	15:34	1:53	15:06	80 77-82	1208	128 124-132	3/2
1.13	17:25	1:51	14:46	86 78-96	1270	127 126-128	3/0
1.25	19:23	1:58	15:45	80 73-93	1261	125 122-128	3/1
1.38	21:12	1:49	14:31	73 71-77	1060	124 120-126	2/1
1.50	45:33	24:21 +23:15	3:14:48	64 52-76	12467	120 116-124	2/0
1.63	48:14	2:41	21:31	69 67-74	1485	124 124-124	11/0
1.75	50:09	1:54	15:15	72 69-76	1098	124 124-126	0/2
1.88	52:02	1:53	15:04	72 67-77	1085	124 122-126	2/4
2.00	53:57	1:55	15:19	73 71-78	1118	125 124-128	2/4
2.13	56:08	2:12 +15	17:33	72 63-76	1263	125 120-128	1/3
2.25	58:00	1:51	14:50	77 64-87	1142	125 122-130	1/2
2.38	59:51	1:51	14:50	86 80-90	1276	125 124-128	3/1
2.50	1:01:40	1:49	14:34	80 71-84	1166	126 124-132	1/2
2.63	1:03:31	1:51	14:46	79 71-85	1166	124 122-126	2/1
2.75	1:05:22	1:51	14:50	76 71-85	1128	125 122-128	1/3
2.88	1:07:14	1:52	14:56	76 72-80	1135	127 124-128	1/2
3.00	1:09:08	1:53	15:08	76 72-78	1150	125 124-128	1/1
3.07	1:10:15	1:07	16:07	80 73-88	1290	122 118-124	3/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	48:21
See your biggest climbs

Cadence

125 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:14	14:33	More
1km	9:04	14:36	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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