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Fri 19th Apr 2024 at 6:20pm by Fjw

Bike > General

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Time
14:35
Miles
2.65
Mph
10.9
Pacing
0%
Cals
147
BPM
139
%MHR
71.8
B/mi
763
Asc(m)
20
Surface
Road

Notes & Comments

1) 2.65mi - 14:35(5:31/mi) 140/155bpm [772b/mi] 147cal

14:35

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.82	103 98-111	1283	1/0
0.25	2:13	40	11.28	131 108-144	697	2/1
0.38	2:58	45	10.02	145 144-147	869	3/0
0.50	3:41	42	10.64	145 145-146	818	1/0
0.63	4:21	40	11.22	145 140-147	775	2/0
0.75	5:01	40	11.17	140 136-146	752	1/0
0.88	5:41	40	11.31	143 137-146	759	2/0
1.00	6:21	40	11.23	144 140-149	769	2/0
1.13	6:56	36	12.61	149 148-150	709	1/0
1.25	7:31	34	13.06	148 146-149	680	1/0
1.38	8:06	35	12.84	148 146-148	691	2/1
1.50	8:42	36	12.52	152 150-152	728	1/1
1.63	9:23	41	11.06	148 142-152	803	2/1
1.75	10:15	53	8.52	138 128-145	972	1/0
1.88	10:54	39	11.54	138 132-140	718	1/1
2.00	11:28	33	13.57	148 143-153	655	0/1
2.13	11:59	32	14.22	155 155-155	654	1/0
2.25	12:32	32	13.87	155 155-155	671	1/0
2.38	13:02	30	14.84	151 149-153	610	1/2
2.50	13:38	36	12.59	145 140-148	691	2/0
2.63	14:20	43	10.57	141 137-144	800	0/0
2.65	14:35	15	5.17	132 130-135	1531	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:05	4:12	More
1km	2:41	4:18	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:02	6:02
15 miles	1:31:36	6:06
20 miles	2:04:15	6:13
40km	2:36:26	6:18
25 miles	2:37:25	6:18
42km	2:44:45	6:19
50 miles	5:28:11	6:34
56 miles	6:10:05	6:37
100 miles	11:24:15	6:51
112 miles	12:51:35	6:53

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