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Fri 19th Apr 2024 at 6:05pm by Dan W

Run > General

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Time
10:02
Miles
1.25
Min/mi
8:02
Pacing
89%
Stride(cm)
118
Cals
138
Cadence
170
BPM
142
%MHR
83.3
B/mi
1144
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 141/156bpm [1126b/mi] 111cal
2) 0.25mi - 2:03(8:10/mi) 156/162bpm [1275b/mi] 27cal

7:59 2:03

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	94 92-98	728	165 116-180	9/0
0.13	59	30	7:55	113 102-124	894	172 172-174	0/6
0.19	1:27	28	7:36	128 125-131	972	171 170-172	3/3
0.25	1:59	32	8:28	136 133-139	1151	170 168-172	4/1
0.31	2:31	32	8:27	142 141-143	1200	170 166-172	0/8
0.38	3:15	45 +17	11:54	143 138-148	1703	171 168-172	13/1
0.44	3:46	30	8:07	145 144-147	1177	172 170-172	4/4
0.50	4:15	30	7:55	145 144-146	1148	172 172-174	4/3
0.56	4:48	33	8:40	147 143-150	1274	172 170-172	3/2
0.63	5:20	32	8:33	151 147-153	1292	171 170-172	6/9
0.69	5:50	30	8:01	154 153-155	1235	172 170-174	6/1
0.75	6:19	29	7:48	154 153-155	1202	171 168-174	1/1
0.81	6:50	31	8:11	152 148-154	1243	171 168-174	6/3
0.88	7:17	27	7:18	149 145-151	1087	172 170-172	5/2
0.94	7:46	29	7:45	154 152-155	1194	170 168-172	15/3
1.00	8:16	29	7:51	152 151-154	1193	168 168-170	0/31
1.06	8:47	31	8:24	156 153-158	1310	169 168-170	4/4
1.13	9:20	33	8:42	156 153-158	1358	169 168-170	0/5
1.19	9:50	30	8:07	155 154-156	1259	168 166-168	0/2
1.25	10:19	28	7:36	157 155-162	1192	170 168-172	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 48m, Flat prediction 10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.8%	7:28
12 4.6%	8:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	1.3	10:01	8:14
Walk	0.2	116	0	1	2:11:37
Pause	2.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:37	8:43
10km	54:55	8:50
10M	1:30:56	9:06
Half	2:01:04	9:15
20M	3:09:35	9:29
Mara	4:12:25	9:38

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