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Fri 19th Apr 2024 at 5:15pm by paulhalford

Run > General

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Time
37:48
Miles
4.65
Min/mi
8:08
Pacing
80.5%
WAVA
58.44
Stride(cm)
112
Cals
373
Cadence
177
BPM
143
%MHR
74.2
B/mi
1164
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 147/166bpm [1246b/mi] 91cal 7.08/8.5mph
2) 1mi - 7:57(7:57/mi) 145/155bpm [1153b/mi] 83cal 7.55/7.78mph
3) 1mi - 8:04(8:04/mi) 142/146bpm [1146b/mi] 77cal 7.44/8.01mph
4) 1mi - 8:05(8:05/mi) 141/152bpm [1141b/mi] 71cal 7.42/8.12mph
5) 0.65mi - 5:13(8:05/mi) 146/151bpm [1181b/mi] 51cal 7.42/7.7mph

8:29 7:57 8:04 8:05 5:13

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	104 71-135	758	184 102-194	8/0
0.25	1:51	57	7:32	142 135-150	1071	183 180-186	7/0
0.38	2:48	56	7:30	152 150-159	1141	184 180-188	6/0
0.50	3:47	59	7:53	159 158-162	1254	183 178-188	3/4
0.63	4:45	58	7:46	160 156-164	1242	180 178-188	2/9
0.75	6:12	1:27	11:36	157 146-166	1822	174 162-180	4/0
0.88	7:29	1:18	10:20	146 140-151	1509	172 166-176	9/7
1.00	8:29	59	7:53	150 148-155	1183	179 176-180	6/4
1.13	9:29	1:00	8:02	148 143-155	1188	180 176-186	7/15
1.25	10:24	56	7:25	148 145-150	1098	182 176-188	3/3
1.38	11:39	1:15 +12	10:00	144 141-150	1439	179 176-184	6/5
1.50	12:39	59	7:55	144 140-146	1139	177 176-180	9/4
1.63	13:38	59	7:54	145 143-149	1145	176 174-178	8/2
1.75	14:36	58	7:43	144 142-146	1111	176 176-178	5/5
1.88	15:37	1:01	8:09	143 140-147	1164	177 174-180	1/6
2.00	16:38	1:01	8:08	144 141-149	1171	176 174-178	3/2
2.13	17:38	1:01	8:05	141 139-143	1140	177 174-182	4/2
2.25	18:35	56	7:30	142 141-144	1064	178 176-178	3/3
2.38	19:34	59	7:54	143 139-145	1130	179 176-184	2/2
2.50	20:33	59	7:56	143 138-144	1134	176 174-180	3/5
2.63	21:35	1:02	8:14	143 140-146	1178	175 174-178	1/6
2.75	22:38	1:02	8:19	143 141-146	1190	174 172-176	1/4
2.88	23:40	1:02	8:20	141 140-142	1175	175 172-176	2/4
3.00	24:42	1:02	8:15	140 139-142	1155	175 174-176	3/4
3.13	26:41	1:59 +1:00	15:50	133 119-142	2106	167 130-180	9/3
3.25	27:44	1:04	8:28	130 117-137	1101	178 176-180	0/7
3.38	28:43	59	7:53	138 136-141	1088	179 174-184	7/2
3.50	29:50	1:07	8:54	144 140-147	1281	177 174-184	9/2
3.63	30:50	1:00	8:03	149 146-152	1200	176 168-182	3/3
3.75	31:50	59	7:54	142 140-147	1122	177 176-178	4/5
3.88	32:52	1:03 +4	8:21	140 137-144	1170	179 176-184	2/4
4.00	33:52	1:00	8:00	145 143-148	1159	180 176-184	2/3
4.13	34:51	59	7:51	147 144-149	1154	179 176-182	4/2
4.25	35:52	1:00	8:04	146 144-149	1178	175 172-180	4/1
4.38	36:52	1:00	8:02	146 144-149	1172	176 174-178	1/4
4.50	37:55	1:03	8:22	146 144-150	1223	176 168-190	0/5
4.63	38:55	1:01	8:05	144 141-147	1163	176 172-190	3/0
4.65	39:06	11	8:44	141 141-141	1232	174 174-174	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 34m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	7:32
11 9.2%	8:18
11 9.6%	9:35
See your biggest climbs

Cadence

177 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	4.6	37:41	8:20
Walk	1.3	123	0	32	35:36
Pause	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.85%	More
800m	3:45	7:33	51.65%	More
1km	4:43	7:35	53.59%	More
Mile	7:52	7:52	54.54%	More
5k	26:04	8:24	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:39	7:56	59.27
5M	40:49	8:10	58.29
10km	51:24	8:16	57.80
10M	1:25:07	8:31	57.69
Half	1:53:19	8:39	56.90
20M	2:57:27	8:52	57.58
Mara	3:56:16	9:01	57.67

Bespoke Fields

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