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Fri 19th Apr 2024 at 5:22pm by yeltzdan

Run > General

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Time
56:35
Miles
8.26
Min/mi
6:51
Pacing
93.6%
WAVA
72.81
Stride(cm)
133
Cals
800
Cadence
176
BPM
158
%MHR
84.4
B/mi
1081
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 148/154bpm [1089b/mi] 79cal 8.16/9.12mph
2) 1mi - 7:07(7:07/mi) 149/166bpm [1060b/mi] 97cal 8.43/9.06mph
3) 1mi - 6:47(6:47/mi) 159/165bpm [1079b/mi] 103cal 8.84/9.14mph
4) 1mi - 6:47(6:47/mi) 160/170bpm [1084b/mi] 100cal 8.85/9.18mph
5) 1mi - 6:42(6:42/mi) 158/167bpm [1059b/mi] 96cal 8.95/9.5mph
6) 1mi - 6:43(6:43/mi) 162/171bpm [1088b/mi] 98cal 8.94/9.14mph
7) 1mi - 6:41(6:41/mi) 162/169bpm [1083b/mi] 98cal 8.98/9.35mph
8) 1mi - 6:45(6:45/mi) 167/171bpm [1127b/mi] 104cal 8.89/9.2mph
9) 0.26mi - 1:42(6:33/mi) 165/169bpm [1082b/mi] 25cal 9.15/9.2mph

7:21 7:07 6:47 6:47 6:42 6:43 6:41 6:45 1:42

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	150 143-154	1172	169 162-178	5/8
0.50	3:54	1:56	7:46	150 147-153	1165	174 166-180	10/6
0.75	5:36	1:43	6:51	146 142-149	1000	173 168-178	3/12
1.00	7:20	1:44	6:55	145 143-148	1003	175 170-182	2/10
1.25	9:07	1:47	7:09	140 133-144	1001	173 170-180	6/5
1.50	10:58	1:51	7:23	157 137-166	1158	178 168-184	5/5
1.75	12:54	1:56	7:44	149 138-161	1152	172 166-182	15/3
2.00	14:29	1:35	6:21	147 136-161	934	178 174-182	1/11
2.25	16:11	1:42	6:49	159 150-165	1083	176 172-182	8/4
2.50	17:53	1:42	6:47	157 150-163	1066	177 176-180	7/5
2.75	19:35	1:41	6:45	159 157-163	1073	177 176-180	10/2
3.00	21:17	1:42	6:48	160 159-162	1087	177 174-180	5/4
3.25	22:55	1:39	6:35	165 161-168	1087	179 176-182	8/6
3.50	24:39	1:43	6:53	166 157-170	1142	174 170-180	10/3
3.75	26:20	1:41	6:44	152 149-157	1024	174 170-182	0/2
4.00	28:03	1:44	6:55	155 150-160	1073	175 172-182	0/6
4.25	29:40	1:37	6:26	153 148-159	985	176 170-182	0/6
4.50	31:22	1:42	6:47	161 158-167	1092	178 174-182	0/9
4.75	33:01	1:40	6:39	158 155-163	1050	177 172-182	0/8
5.00	34:44	1:43	6:52	161 159-164	1105	176 174-178	6/3
5.25	36:25	1:41	6:44	165 159-170	1110	177 170-182	11/4
5.50	38:07	1:42	6:48	159 157-162	1082	176 172-178	3/11
5.75	39:50	1:42	6:49	160 157-162	1090	177 174-178	6/7
6.00	41:28	1:39	6:35	162 157-166	1066	177 170-180	8/5
6.25	43:07	1:39	6:37	160 155-169	1058	176 170-180	5/12
6.50	44:46	1:39	6:36	163 160-166	1076	178 174-182	6/5
6.75	46:26	1:40	6:39	163 160-166	1083	178 174-182	8/6
7.00	48:09	1:43	6:52	163 162-165	1120	177 174-178	6/5
7.25	49:49	1:40	6:40	164 160-169	1093	178 174-180	10/3
7.50	51:33	1:43	6:53	168 166-170	1157	179 176-182	10/1
7.75	53:12	1:39	6:37	169 166-171	1119	177 174-182	5/4
8.00	54:53	1:41	6:45	166 164-170	1120	178 176-180	5/6
8.25	56:32	1:39	6:34	165 162-169	1084	177 174-178	0/2
8.26	56:35	3	6:37	163 163-163	1078	174 174-174	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 35m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	6:49
16 4.7%	7:18
12 2.6%	6:36
10 2.2%	6:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.3	56:35	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.52%	More
800m	3:15	6:32	61.20%	More
1km	4:05	6:34	63.40%	More
Mile	6:36	6:36	66.57%	More
5k	20:45	6:41	72.14%	More
5 miles	33:32	6:42	72.75%	More
10k	41:44	6:43	73.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	20:04	6:28	74.58
5M	33:14	6:39	73.41
10km	41:51	6:44	72.84
10M	1:09:18	6:56	72.75
Half	1:32:15	7:03	71.77
20M	2:24:28	7:13	72.62
Mara	3:12:21	7:20	72.73

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