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Fri 19th Apr 2024 at 5:12pm by Paul_NH2

Walk > General

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Time
56:39
Miles
1.91
Min/mi
29:40
Pacing
0%
Stride(cm)
50
Cals
199
Cadence
108
BPM
70
%MHR
29.3
B/mi
2085
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 69/92bpm [1971b/mi] 104cal 30/99rpm 2.1/3.76mph
2) 0.91mi - 28:05(30:44/mi) 71/96bpm [2182b/mi] 95cal 29/78rpm 1.95/3.92mph

28:34 28:05

Pace

45%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	80 73-83	699	115 102-120	4/3
0.13	1:44	1:11	19:01	76 68-80	1445	113 104-118	2/6
0.19	2:58	1:14	19:50	76 63-87	1507	114 106-120	3/4
0.25	4:04	1:05	17:27	59 58-63	1029	118 112-122	3/2
0.31	6:52	2:49	44:57	55 49-64	2472	108 92-120	3/4
0.38	10:04	3:11	50:59	62 48-82	3161	119 90-198	2/3
0.44	12:17	2:13	35:27	64 55-77	2269	100 90-106	4/3
0.50	13:50	1:33	24:54	71 66-80	1768	104 96-146	3/5
0.56	15:14	1:24	22:30	76 72-81	1710	113 104-116	3/6
0.63	17:21	2:07	33:51	62 55-73	2098	112 108-114	2/4
0.69	19:50	2:28	39:34	64 52-81	2532	115 112-118	0/3
0.75	21:51	2:02	32:29	77 69-91	2502	107 100-114	2/3
0.81	23:13	1:21	21:43	68 61-76	1476	109 100-118	4/3
0.88	25:07	1:54	30:30	73 56-89	2226	109 100-114	8/3
0.94	26:22	1:15	20:05	84 74-92	1687	111 100-118	2/3
1.00	28:36	2:13	35:29	72 66-79	2555	109 84-156	3/3
1.06	30:03	1:27	23:19	73 68-81	1703	106 90-112	2/3
1.13	31:48	1:45	27:59	77 70-87	2155	107 100-110	2/2
1.19	33:27	1:39	26:19	78 74-84	2053	107 102-110	4/3
1.25	34:50	1:23	22:13	77 72-81	1710	101 88-108	4/2
1.31	36:24	1:35	25:13	61 50-76	1538	107 84-152	3/3
1.38	38:20	1:56	30:53	70 60-89	2162	106 96-132	4/3
1.44	40:30	2:09	34:29	79 67-91	2724	96 80-122	4/2
1.50	41:45	1:15	20:00	89 83-96	1781	108 102-120	6/1
1.56	43:00	1:15	19:59	77 73-84	1539	107 100-112	2/4
1.63	44:04	1:05	17:17	85 73-92	1469	106 96-110	2/3
1.69	45:32	1:27	23:17	72 57-89	1677	106 98-114	3/3
1.75	47:05	1:33	24:45	58 53-66	1436	104 84-114	3/4
1.81	48:16	1:12	19:06	65 55-77	1241	113 102-118	4/6
1.88	52:24	4:08	1:06:06	74 63-86	4892	115 86-118	3/3
1.91	56:39	4:15	1:51:47	56 48-66	6260	-	2/3

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (198 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	11:34	23:17	More
1km	14:41	23:38	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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