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Fri 19th Apr 2024 at 5:28pm by ClaimsMonkey

Run > General

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Time
50:00
Miles
5.65
Min/mi
8:51
Pacing
82.3%
WAVA
53.53
Stride(cm)
112
Cals
627
Cadence
163
BPM
146
%MHR
80.3
B/mi
1293
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 106cal
2) 0.51mi - 5:12(10:16/mi) 140/145bpm [1437b/mi] 54cal
3) 1mi - 7:22(7:22/mi) 145/162bpm [1068b/mi] 101cal
4) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 108cal
5) 0.04mi - 21(7:48/mi) 162/163bpm [1263b/mi] 5cal
6) 0.68mi - 5:00(7:24/mi) 162/166bpm [1198b/mi] 74cal
7) 1mi - 10:18(10:18/mi) 141/165bpm [1452b/mi] 122cal
8) 0.43mi - 4:42(10:59/mi) 144/148bpm [1581b/mi] 57cal

9:48 5:12 7:22 7:17 21 5:00 10:18 4:42

Pace

14%

34%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	125 67-151	1166	163 160-166	138/17
0.50	4:44	2:24	9:35	147 142-153	1410	160 156-162	9/15
0.75	7:14	2:30	10:01	141 136-145	1412	158 154-166	10/12
1.00	9:49	2:35	10:19	140 137-142	1443	159 156-164	4/27
1.25	12:16	2:28	9:51	141 138-144	1389	159 156-162	12/5
1.50	14:55	2:39	10:35	140 137-144	1481	158 156-160	6/15
1.75	16:51	1:56	7:43	142 139-144	1095	165 158-170	7/16
2.00	18:43	1:52	7:30	140 139-143	1049	167 164-170	7/11
2.25	20:28	1:45	7:00	143 140-146	1001	167 164-170	25/18
2.50	22:18	1:50	7:20	154 145-162	1131	168 166-170	8/21
2.75	24:08	1:49	7:18	160 158-162	1167	169 168-176	8/7
3.00	25:57	1:49	7:16	159 154-161	1155	170 166-170	9/8
3.25	27:46	1:49	7:16	161 159-162	1170	170 168-172	7/8
3.50	29:35	1:50	7:19	162 160-163	1186	171 168-174	13/7
3.75	31:28	1:53	7:31	162 160-163	1218	170 166-178	8/12
4.00	33:24	1:55	7:41	162 160-164	1245	168 166-170	8/10
4.25	35:24	2:00	8:01	163 158-165	1308	159 100-178	17/6
4.50	38:01	2:37	10:28	138 132-155	1445	152 110-162	7/11
4.75	40:34	2:33	10:14	140 135-145	1433	161 158-164	12/6
5.00	43:04	2:30	9:59	140 136-145	1398	162 160-164	12/10
5.25	45:32	2:28	9:53	141 138-143	1393	161 160-164	8/5
5.50	48:15	2:43	10:51	144 138-148	1562	160 154-164	25/10
5.65	49:59	1:44	11:14	144 141-148	1618	155 110-164	23/2

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 130m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.5%	7:33
21 15.9%	10:41
15 11.1%	11:12
See your biggest climbs

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5.6	49:12	8:47
Walk	1.6	107	0	47	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.32%	More
800m	3:33	7:09	54.01%	More
1km	4:27	7:10	56.31%	More
Mile	7:13	7:13	59.00%	More
5k	24:00	7:43	60.41%	More
5 miles	43:03	8:37	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	26:43	8:36	54.25
5M	43:59	8:48	53.64
10km	55:14	8:53	53.34
10M	1:30:58	9:06	53.53
Half	2:00:43	9:13	52.95
20M	3:08:06	9:24	53.85
Mara	4:09:39	9:32	54.10

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