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Thu 18th Apr 2024 at 2:27pm by WilliamCuffay

Run > General

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Time
39:20
Miles
4.01
Min/mi
9:49
Pacing
73.2%
WAVA
49.12
Stride(cm)
94
Cals
424
Watts
249
Cadence
175
BPM
149
%MHR
86.9
B/mi
1457
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 139/151bpm [1384b/mi] 100cal 232/388W
2) 1mi - 9:47(9:47/mi) 147/158bpm [1439b/mi] 105cal 244/292W
3) 1mi - 10:09(10:09/mi) 150/166bpm [1523b/mi] 110cal 227/377W
4) 1mi - 9:17(9:17/mi) 159/168bpm [1476b/mi] 107cal 267/386W
5) 0.01mi - 9(10:31/mi) 168/168bpm [1768b/mi] 2cal 263/271W

9:57 9:47 10:09 9:17 9

Pin Map

0mi in 0

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	115 91-137	1196	176 170-184	234 199-259	1/1
0.25	2:28	1:10	9:20	137 134-139	1280	176 88-194	239 136-353	3/3
0.38	3:40	1:12	9:38	143 137-150	1377	180 176-188	273 239-388	3/2
0.50	4:57	1:17	10:13	147 144-150	1503	174 172-178	241 223-283	2/3
0.63	6:09	1:12	9:37	146 143-151	1404	170 88-180	225 119-248	2/4
0.75	7:25	1:16	10:06	146 144-149	1474	175 174-180	244 230-259	3/3
0.88	8:39	1:15	9:56	144 141-146	1431	175 168-180	215 189-242	1/8
1.00	9:56	1:17	10:16	132 126-141	1356	173 164-182	209 175-264	0/9
1.13	11:07	1:11	9:28	144 132-148	1363	177 172-180	261 251-284	2/3
1.25	12:21	1:14	9:49	148 146-151	1452	175 172-178	250 232-273	5/4
1.38	13:33	1:12	9:38	150 146-153	1444	176 172-180	240 206-292	3/5
1.50	14:44	1:11	9:27	150 148-155	1418	176 174-184	243 224-274	2/2
1.63	15:58	1:14	9:49	156 153-158	1533	175 170-178	259 243-280	2/2
1.75	18:14	2:17 +59	18:15	135 114-155	2463	171 168-174	241 216-280	2/2
1.88	19:29	1:15	9:59	145 136-152	1448	174 168-178	248 232-288	5/4
2.00	20:43	1:13	9:47	152 150-153	1487	175 172-178	237 226-246	2/3
2.13	22:24	1:41 +20	13:29	147 134-153	1982	170 166-174	237 221-264	3/3
2.25	23:53	1:29 +11	11:51	144 141-149	1707	175 168-188	240 224-262	3/4
2.38	25:26	1:33 +15	12:25	143 137-147	1775	171 166-176	238 200-296	4/5
2.50	26:36	1:10	9:21	151 140-162	1412	176 172-180	261 227-348	4/3
2.63	27:53	1:17	10:19	163 156-166	1680	173 166-190	256 205-377	4/4
2.75	29:11	1:18	10:21	150 146-155	1552	172 168-174	231 225-240	1/1
2.88	30:24	1:13	9:42	150 147-154	1454	175 170-182	238 227-251	1/2
3.00	31:39	1:15	10:02	149 147-152	1495	173 170-178	243 231-273	0/0
3.13	32:52	1:13	9:48	152 147-154	1489	174 172-178	245 232-253	2/1
3.25	34:00	1:08	9:04	152 149-157	1378	179 172-186	255 234-275	2/3
3.38	35:07	1:07	8:56	161 157-163	1438	180 176-184	273 267-282	1/1
3.50	36:14	1:07	8:56	162 159-164	1448	178 176-180	276 256-295	2/2
3.63	37:23	1:08	9:07	161 160-164	1468	178 174-182	266 252-290	1/1
3.75	38:32	1:09	9:13	162 161-163	1494	177 174-184	267 243-320	3/2
3.88	40:28	1:56 +43	15:28	161 157-163	2490	182 174-192	290 214-386	9/2
4.00	42:02	1:34 +23	12:36	162 155-168	2040	179 116-190	308 29-376	8/1
4.01	42:12	10	12:05	168 167-168	2031	173 168-180	263 249-271	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	14:37
See your biggest climbs

Power

249W (388 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	4	39:08	10:30
Walk	0.4	95	0	12	10:58
Still	0.0	-	-	1	-
Pause	6.3	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.44%	More
800m	4:26	8:55	44.45%	More
1km	5:35	9:00	45.93%	More
Mile	9:18	9:18	46.90%	More
5k	32:08	10:21	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:05	9:41	49.35
5M	49:35	9:55	48.79
10km	1:02:17	10:01	48.52
10M	1:42:38	10:16	48.69
Half	2:16:16	10:24	48.16
20M	3:32:27	10:37	48.94
Mara	4:42:04	10:46	49.16

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