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Thu 18th Apr 2024 at 3:10pm by WilliamCuffay

Run > General

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Time
4:54
Miles
0.43
Min/mi
11:24
Pacing
0%
WAVA
33.83
Stride(cm)
84
Cals
48
Watts
228
Cadence
168
BPM
148
%MHR
86.8
B/mi
1691
Asc(m)
2
Surface
Road

2:42 400m

Notes & Comments

1) 0.43mi - 4:54(11:27/mi) 148/156bpm [1694b/mi] 48cal 223/287W

4:54

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:47	147 146-151	1585	170 166-174	236 213-266	0/4
0.13	1:23	42	11:19	151 150-154	1709	171 168-174	237 213-274	1/1
0.19	2:06	43	11:22	154 153-156	1750	170 166-174	263 223-287	3/2
0.25	2:46	40	10:45	151 147-153	1624	169 168-174	215 211-219	0/1
0.31	3:28	42	11:14	146 144-148	1641	168 166-170	217 214-223	1/1
0.38	4:12	44	11:39	145 143-146	1689	167 164-170	215 211-222	1/1
0.43	4:53	41	13:03	144 143-145	1879	162 154-166	215 201-219	1/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (287 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	0.4	4:51	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.70
5km	39:03	12:34	38.02
5M	1:04:21	12:52	37.59
10km	1:20:50	13:01	37.39
10M	2:13:12	13:19	37.52
Half	2:56:51	13:30	37.11
20M	4:35:44	13:47	37.71
Mara	6:06:05	13:58	37.88

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