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Wed 17th Apr 2024 at 3:29pm by WilliamCuffay

Walk > General

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Time
1:37:58
Miles
3.22
Min/mi
30:25
Pacing
0%
Stride(cm)
49
Cals
286
Cadence
109
BPM
75
%MHR
44.1
B/mi
2297
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 92/102bpm [2142b/mi] 87cal 52/67rpm
2) 1mi - 27:50(27:50/mi) 79/107bpm [2199b/mi] 93cal 45/94rpm
3) 1mi - 30:55(30:55/mi) 69/89bpm [2134b/mi] 86cal 35/74rpm
4) 0.22mi - 15:56(1:11:50/mi) 64/73bpm [4597b/mi] 20cal 1/77rpm

23:17 27:50 30:55 15:56

Pin Map

0mi in 0

Pace

46%

10%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	82 68-90	2131	109 94-118	3/4
0.25	6:15	3:00	23:59	88 82-91	2111	109 98-114	2/6
0.38	8:53	2:38	21:02	90 87-91	1893	116 112-122	0/13
0.50	11:38	2:45	22:01	93 87-102	2047	120 110-132	1/4
0.63	14:39	3:01	24:11	94 88-99	2273	110 96-116	2/0
0.75	17:21	2:42	21:32	94 90-99	2024	113 110-118	2/2
0.88	20:02	2:41	21:30	98 92-102	2106	114 106-118	2/2
1.00	23:17	3:15	25:59	95 89-100	2468	107 82-128	3/1
1.13	27:07	3:50	30:42	91 86-93	2793	103 84-188	3/3
1.25	30:56	3:49	30:32	92 84-97	2809	101 82-108	3/2
1.38	38:19	7:24 +3:18	59:08	77 57-107	4554	101 92-112	3/3
1.50	42:07	3:47	30:18	68 58-81	2060	102 96-110	7/1
1.63	45:12	3:05	24:40	69 62-75	1702	109 100-114	10/0
1.75	48:40	3:29	27:50	73 62-81	2032	106 82-118	7/4
1.88	51:46	3:05	24:42	83 67-97	2050	109 98-122	6/5
2.00	54:24	2:39	21:08	81 74-90	1712	111 106-114	4/5
2.13	57:16	2:52	22:58	86 80-89	1975	108 96-114	2/6
2.25	1:00:17	3:00	24:04	78 71-87	1877	108 102-116	3/6
2.38	1:03:07	2:50	22:39	77 74-81	1744	108 100-114	2/6
2.50	1:05:52	2:45	22:00	77 73-81	1694	109 104-114	5/7
2.63	1:10:54	5:02 +1:30	40:15	63 51-78	2536	108 96-116	4/7
2.75	1:16:04	5:10 +1:26	41:22	56 48-64	2316	110 96-122	3/3
2.88	1:21:15	5:11	41:29	63 55-71	2614	110 82-148	4/4
3.00	1:28:14	6:59	55:53	65 59-72	3632	108 98-134	2/1
3.13	1:38:23	10:09	1:21:09	64 59-72	5194	-	1/1
3.22	1:44:12	5:49	1:00:05	64 56-71	3845	132 132-132	1/1

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	24:46
See your biggest climbs

Cadence

109 (188 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:52	21:53	More
1km	13:34	21:50	More
Mile	23:02	23:02	More
5k	1:37:36	31:25	More

Predictions

Dist	Time	Per Mile

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