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Fri 19th Apr 2024 at 1:56pm by Tiggers mate Roo

Walk > General

  • Time
    24:38
  • Miles
    0.84
  • Min/mi
    29:20
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    107
  • Cadence
    110
  • BPM
    103
  • %MHR
    62.2
  • B/mi
    3008
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.28mi - 9:18(33:02/mi) 100/120bpm [3304b/mi] 54/63rpm 1.82/3.25mph
2) 0.56mi - 15:20(27:34/mi) 104/126bpm [2867b/mi] 56/62rpm 2.18/3.27mph
9:18 15:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:15 3:15 52:01 90 77-105 4682 112 50-126 4/2
0.13 5:31 2:16 36:18 107 97-120 3884 99 42-118 0/2
0.19 7:10 1:39 26:28 105 99-111 2779 106 46-120 2/0
0.25 8:24 1:14 19:41 105 96-111 2067 117 112-122 3/3
0.31 10:10 1:46 28:18 104 98-110 2942 105 94-118 2/3
0.38 12:07 1:56 30:58 101 94-108 3128 105 46-120 6/1
0.44 13:41 1:34 25:05 97 86-111 2433 110 56-122 3/4
0.50 15:07 1:27 23:08 111 104-118 2568 110 96-114 2/4
0.56 18:48 3:40 58:47 100 81-116 5878 106 38-118 8/4
0.63 20:01 1:13 19:27 93 90-97 1809 115 110-118 20/0
0.69 21:12 1:12 19:06 104 93-116 1987 120 116-124 0/3
0.75 22:23 1:11 18:49 114 108-120 2145 120 112-122 4/1
0.81 23:53 1:30 24:07 117 106-126 2821 114 100-124 4/2
0.84 24:35 42 27:59 109 104-121 3050 113 110-116 0/2

Heart

103/126max
  • Show Beats/Mile

Elevation

Asc 35m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:19 More
800m 13:22 26:54 More
1km 16:38 26:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Stride length
NP
Stokes per length, session average
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