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Tue 16th Apr 2024 at 11:08am by WilliamCuffay

Run > General

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Time
34:35
Miles
3.08
Min/mi
11:14
Pacing
57.6%
WAVA
42.48
Stride(cm)
82
Cals
337
Watts
227
Cadence
174
BPM
138
%MHR
80.7
B/mi
1550
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 132/139bpm [1420b/mi] 103cal 214/365W
2) 1mi - 11:32(11:32/mi) 136/146bpm [1568b/mi] 111cal 213/365W
3) 1mi - 11:22(11:22/mi) 145/153bpm [1647b/mi] 114cal 233/367W
4) 0.08mi - 56(12:16/mi) 145/146bpm [1778b/mi] 9cal 204/224W

10:46 11:32 11:22 56

Pin Map

0mi in 0

Pace

16%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	117 88-134	1284	177 174-182	222 30-290	9/9
0.25	2:41	1:19	10:34	138 134-139	1457	168 86-184	213 90-257	7/7
0.38	4:06	1:24	11:14	133 133-135	1494	178 170-184	218 176-272	4/9
0.50	5:29	1:23	11:05	130 127-134	1441	175 170-180	183 158-237	4/19
0.63	6:51	1:22	10:55	132 127-135	1441	179 176-182	214 153-244	4/1
0.75	8:09	1:18	10:26	135 133-139	1408	177 174-180	225 203-267	6/5
0.88	9:27	1:18	10:24	136 133-137	1415	176 170-182	244 178-365	4/8
1.00	10:46	1:19	10:31	136 134-138	1430	176 174-180	229 207-271	5/4
1.13	12:04	1:18	10:28	138 137-140	1443	176 174-180	230 218-272	6/8
1.25	13:22	1:18	10:21	138 137-140	1428	175 172-178	229 205-312	5/4
1.38	14:41	1:19	10:32	143 140-145	1506	175 172-178	230 214-293	9/8
1.50	16:02	1:21	10:47	138 137-140	1489	173 166-178	236 211-331	5/4
1.63	17:24	1:22	10:59	137 136-140	1505	174 170-176	227 216-274	6/7
1.75	21:00	3:35 +1:24	28:43	135 101-146	3878	169 150-176	195 133-231	6/7
1.88	22:20	1:20	10:40	128 112-133	1366	176 172-180	239 185-365	6/6
2.00	23:42	1:22	10:57	137 133-139	1500	175 172-178	226 186-292	11/12
2.13	25:04	1:22	10:56	135 130-138	1477	175 172-178	219 202-254	7/7
2.25	26:26	1:22	10:55	140 130-146	1529	174 170-178	223 193-366	8/6
2.38	27:50	1:25	11:17	146 143-150	1646	174 172-178	231 165-367	11/10
2.50	29:27	1:37 +7	12:57	148 143-153	1916	174 170-178	272 145-364	15/8
2.63	31:10	1:42 +17	13:39	147 143-152	2006	173 166-180	252 179-337	13/6
2.75	32:33	1:23	11:04	149 146-150	1648	173 168-178	263 194-337	7/6
2.88	33:59	1:27	11:34	149 148-150	1722	172 170-176	228 177-341	8/8
3.00	35:27	1:28	11:44	146 145-147	1713	171 168-176	212 176-325	10/8
3.08	36:24	57	12:25	145 143-146	1801	169 162-176	204 187-224	4/5

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 25m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	14:40
See your biggest climbs

Power

227W (367 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	3.1	33:49	11:38
Walk	0.5	89	0	11	11:36
Still	1.6	-	-	36	-
Pause	4.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.81%	More
800m	5:10	10:24	38.15%	More
1km	6:29	10:26	39.61%	More
Mile	10:30	10:30	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.08
5km	34:54	11:14	42.54
5M	57:30	11:30	42.07
10km	1:12:15	11:38	41.83
10M	1:59:02	11:54	41.98
Half	2:38:03	12:04	41.52
20M	4:06:25	12:19	42.20
Mara	5:27:09	12:29	42.38

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