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Fri 19th Apr 2024 at 5:16pm by Runfatboyrun2017

Walk > General

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Time
46:31
Miles
1.74
Min/mi
26:44
Pacing
0%
Stride(cm)
62
Cals
241
Cadence
97
BPM
88
%MHR
51.7
B/mi
2361
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 88/100bpm [2518b/mi] 140cal 29/94rpm
2) 0.74mi - 17:54(24:12/mi) 89/126bpm [2154b/mi] 101cal 38/79rpm

28:37 17:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	93 83-98	2441	105 94-162	2/2
0.13	2:56	1:18	20:46	93 89-98	1931	100 96-106	2/0
0.19	4:18	1:22	21:51	91 87-94	1988	99 92-104	2/0
0.25	5:33	1:15	20:03	96 94-99	1926	99 92-104	0/3
0.31	6:47	1:14	19:42	98 93-100	1930	101 94-106	1/1
0.38	8:59	2:11	35:02	86 74-95	3012	94 82-106	1/1
0.44	10:44	1:45	28:04	84 79-87	2358	96 84-106	2/1
0.50	12:56	2:12	35:09	84 81-87	2953	92 82-106	2/2
0.56	14:45	1:49	29:10	89 83-98	2596	102 82-188	1/2
0.63	17:33	2:48	44:43	88 81-97	3936	102 80-158	1/1
0.69	19:26	1:53	30:11	88 82-93	2656	96 86-106	2/2
0.75	21:06	1:40	26:47	86 82-89	2303	98 94-108	1/1
0.81	23:08	2:02	32:24	84 80-88	2722	107 82-146	0/3
0.88	25:13	2:05	33:22	83 79-90	2769	101 80-150	0/2
0.94	26:38	1:25	22:44	90 87-93	2046	93 82-158	1/3
1.00	28:35	1:57	31:13	85 74-94	2654	110 80-158	3/0
1.06	30:10	1:35	25:13	83 80-85	2092	97 82-158	3/0
1.13	32:10	2:00	31:56	78 71-85	2491	93 82-100	1/0
1.19	33:46	1:36	25:40	91 81-124	2335	88 86-92	3/1
1.25	35:23	1:37	25:54	123 120-126	3185	93 80-156	2/0
1.31	36:52	1:29	23:41	117 115-120	2770	100 90-112	1/0
1.38	38:17	1:26	22:49	87 77-115	1985	95 88-102	0/2
1.44	39:45	1:27	23:17	77 75-78	1793	93 86-100	0/2
1.50	41:14	1:29	23:47	85 78-90	2022	93 82-158	1/2
1.56	42:37	1:23	22:13	84 81-88	1867	97 88-106	2/1
1.63	44:01	1:23	22:16	80 78-81	1781	97 90-102	0/2
1.69	45:22	1:21	21:44	81 81-85	1760	96 92-102	0/1
1.74	46:31	1:09	21:51	83 80-86	1814	99 86-110	1/3

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	27:08
See your biggest climbs

Cadence

97 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:11	22:29	More
1km	14:27	23:15	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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