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Fri 19th Apr 2024 at 4:14pm by SamR

Run > General

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Time
1:46:27
Miles
10.01
Min/mi
10:38
Pacing
78.9%
WAVA
48.71
Stride(cm)
85
Cals
817
Cadence
177
BPM
155
%MHR
79.3
B/mi
1645
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 151/166bpm [1603b/mi] 89cal 5.65/0mph
2) 1mi - 9:52(9:52/mi) 157/164bpm [1550b/mi] 86cal 6.08/0mph
3) 1mi - 10:20(10:20/mi) 155/164bpm [1602b/mi] 85cal 5.8/0mph
4) 1mi - 11:33(11:33/mi) 156/171bpm [1802b/mi] 92cal 5.19/0mph
5) 1mi - 10:44(10:44/mi) 159/167bpm [1707b/mi] 88cal 5.59/0mph
6) 1mi - 10:44(10:44/mi) 155/165bpm [1663b/mi] 80cal 5.59/0mph
7) 1mi - 11:24(11:24/mi) 154/170bpm [1756b/mi] 78cal 5.26/0mph
8) 1mi - 10:48(10:48/mi) 154/166bpm [1662b/mi] 76cal 5.56/0mph
9) 1mi - 10:09(10:09/mi) 158/165bpm [1603b/mi] 75cal 5.91/0mph
10) 1mi - 10:11(10:11/mi) 156/165bpm [1587b/mi] 68cal 5.9/0mph
11) 0.01mi - 5(9:05/mi) 158/159bpm [1436b/mi] 6.6/0mph

10:37 9:52 10:20 11:33 10:44 10:44 11:24 10:48 10:09 10:11 5

Pace

18%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:36	146 117-160	1548	172 106-186
1.00	11:31	6:13 +54	12:26	151 127-166	1877	180 174-186
1.50	16:25	4:54	9:48	157 151-162	1539	184 178-190
2.00	21:23	4:58	9:57	156 148-164	1551	177 132-188
2.50	27:04	5:41 +19	11:21	151 129-160	1714	182 120-190
3.00	32:03	5:00	9:59	157 146-163	1568	183 176-190
3.50	37:26	5:23	10:46	159 148-166	1711	175 124-188
4.00	43:37	6:10	12:21	153 137-171	1889	172 116-186
4.50	48:40	5:03	10:06	160 153-165	1616	181 124-188
5.00	54:21	5:41	11:22	157 142-167	1786	170 114-188
5.50	59:28	5:07	10:15	156 140-164	1598	183 118-188
6.00	1:05:04	5:36	11:12	154 134-165	1726	172 122-190
6.50	1:11:02	5:58	11:56	151 135-166	1802	172 88-190
7.00	1:16:29	5:26	10:52	155 139-169	1686	172 124-192
7.50	1:22:00	5:31	11:02	154 130-166	1700	170 118-190
8.00	1:27:16	5:16	10:33	154 140-163	1624	176 132-188
8.50	1:32:27	5:11	10:22	158 142-164	1639	175 96-190
9.00	1:37:25	4:58	9:56	157 139-165	1558	188 184-194
9.50	1:42:38	5:13	10:26	154 143-160	1607	180 134-190
10.00	1:47:36	4:58	9:55	159 150-165	1577	187 182-190
10.01	1:47:41	5	9:45	157 157-157	1531	182 182-182

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	183	9.3	1:34:14	10:17
Walk	11.2	127	0.7	12:12	16:50
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.60%	More
800m	4:42	9:27	42.43%	More
1km	6:00	9:40	43.24%	More
Mile	9:48	9:48	45.05%	More
5k	32:05	10:20	48.10%	More
5 miles	53:15	10:39	47.28%	More
10k	1:06:56	10:46	47.09%	More
10 miles	1:47:35	10:45	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.65
5km	30:48	9:55	50.09
5M	51:00	10:12	49.36
10km	1:04:13	10:20	49.08
10M	1:46:20	10:38	48.71
Half	2:21:35	10:48	47.71
20M	3:41:42	11:05	47.81
Mara	4:55:11	11:16	47.46

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