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Fri 19th Apr 2024 at 4:40pm by EmmalK

Run > General

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Time
1:12:10
Miles
7.51
Min/mi
9:37
Pacing
89%
Stride(cm)
102
Cals
823
Cadence
165
BPM
159
B/mi
1531
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 149/163bpm [1448b/mi] 106cal
2) 1mi - 9:39(9:39/mi) 158/163bpm [1525b/mi] 108cal
3) 1mi - 9:31(9:31/mi) 162/172bpm [1541b/mi] 113cal
4) 1mi - 9:49(9:49/mi) 162/169bpm [1592b/mi] 112cal
5) 1mi - 9:28(9:28/mi) 160/165bpm [1514b/mi] 107cal
6) 1mi - 9:41(9:41/mi) 160/167bpm [1551b/mi] 111cal
7) 1mi - 9:34(9:34/mi) 163/173bpm [1560b/mi] 111cal
8) 0.51mi - 4:44(9:16/mi) 164/170bpm [1519b/mi] 55cal

9:43 9:39 9:31 9:49 9:28 9:41 9:34 4:44

Pace

26%

22%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +8	10:28	141 134-151	1476	171 168-176	1/10
0.50	5:04	2:27	9:46	147 143-151	1436	168 160-172	7/1
0.75	7:41	2:38	10:31	154 144-163	1620	166 160-170	6/1
1.00	9:51	2:09	8:37	156 153-159	1344	166 164-170	5/7
1.25	12:10	2:20	9:19	158 155-160	1472	165 164-168	2/9
1.50	14:46	2:35	10:21	159 156-163	1646	165 164-168	5/6
1.75	17:09	2:23	9:31	159 155-161	1514	164 162-166	4/5
2.00	19:51	2:42 +21	10:49	156 151-162	1686	164 162-166	10/2
2.25	22:17	2:26	9:45	158 155-161	1539	164 162-168	9/4
2.50	24:47	2:30	10:01	162 157-172	1623	164 160-164	11/1
2.75	27:09	2:22	9:29	166 163-169	1575	164 162-166	4/7
3.00	29:22	2:12	8:49	162 159-165	1428	164 164-168	2/14
3.25	31:46	2:24	9:36	161 155-166	1546	164 158-168	6/12
3.50	34:10	2:25	9:39	164 161-169	1583	164 160-166	7/7
3.75	36:42	2:31	10:04	161 157-169	1622	165 164-172	11/2
4.00	39:11	2:29	9:58	163 158-167	1623	164 160-166	4/9
4.25	41:40	2:29	9:57	160 154-163	1593	164 160-166	11/5
4.50	44:01	2:21	9:24	159 155-162	1495	164 162-166	10/3
4.75	46:22	2:21	9:23	159 155-164	1491	164 160-168	5/8
5.00	48:39	2:17	9:08	159 156-162	1452	164 162-166	6/10
5.25	51:03	2:24	9:37	159 154-164	1529	165 162-166	4/7
5.50	53:39	2:35 +7	10:22	156 149-163	1616	165 164-168	9/2
5.75	56:02	2:23	9:33	158 155-162	1510	164 164-166	7/2
6.00	58:28	2:26	9:43	164 161-167	1595	164 162-166	6/3
6.25	1:00:53	2:25	9:40	161 159-166	1556	164 158-166	7/6
6.50	1:03:12	2:19	9:16	162 157-167	1500	164 162-168	2/14
6.75	1:05:28	2:16	9:06	167 162-172	1519	164 164-166	4/9
7.00	1:08:02	2:33	10:14	162 159-167	1657	164 162-166	7/5
7.25	1:10:18	2:17	9:07	166 161-169	1513	164 160-166	1/9
7.50	1:12:40	2:22	9:29	163 155-169	1545	165 158-170	8/1
7.51	1:12:46	6	9:35	158 158-158	1514	164 164-164	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 32m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:53
13 2.3%	9:52
13 2.9%	10:28
12 3.0%	10:00
11 1.8%	10:26
See your biggest climbs

Cadence

165 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	7.5	1:12:23	9:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	47:49	9:34	0.00%	More
10k	59:57	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:53	9:23
10km	59:02	9:30
10M	1:37:46	9:47
Half	2:10:09	9:56
20M	3:23:49	10:11
Mara	4:31:22	10:21

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